LOOKING AFTER YOURSELF IN THE PROCESS:
Wellbeing with Ash - Guided Resources
Welcome.
Life can be busy, overwhelming and sometimes exhausting. Taking a few minutes for yourself can make a real difference.
These guided wellbeing resources have been created by internationally recognised wellbeing practitioner Ash Edelman and are here to help you pause, breathe and reconnect with yourself. Whether you're looking to manage stress, improve focus, unwind after a long day or simply take a moment to reset, you can explore these resources at your own pace and return to them whenever you need them.
There's no right or wrong place to start. Choose whichever resource feels right for you today.
Please note: Ash's content is authentic and unfiltered, and some videos contain occasional strong language. These resources are intended to support general wellbeing and are not a replacement for professional medical advice, diagnosis or treatment.
WHO IS ASH?
Ash Edelman is an internationally recognised wellbeing practitioner specialising in breathwork, meditation and nervous system awareness. Through his practical and accessible approach, Ash has supported people around the world to better understand the connection between their mind and body, using simple techniques that encourage greater awareness, resilience and everyday wellbeing.
7-DAY MIND RESET:
Reset your mind. Reconnect with yourself.
The 7-Day Mind Reset is a guided journey combining breathwork, meditation and journaling to help you reconnect with yourself. Across seven sessions, you'll explore different breathing techniques designed to calm your nervous system, reduce mental overwhelm and help you become more present in everyday life. Each session offers practical techniques you can return to whenever you need them.
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Focus: Grounding and reconnecting with the present moment.
When life feels overwhelming, it's easy to get caught up in your thoughts. This guided breathwork practice helps you slow down, reconnect with your body and gently bring your attention back to the present, creating a greater sense of calm and clarity.
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Focus: Letting go of unhelpful thoughts and emotions.
This guided breathwork session encourages you to release mental and emotional clutter, helping you create space for a fresh perspective. It's a supportive practice for moments of reflection, change or whenever you feel ready to reset.
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Focus: Increasing energy and focus.
Designed to awaken both your body and mind, this energising breathing practice can help improve focus, reduce mental fog and leave you feeling refreshed and ready for whatever the day brings.
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Focus: Slowing down and calming your nervous system.
This gentle breathing exercise encourages slower, deeper breathing to help reduce stress, ease tension and create a greater sense of calm. Ideal when you're feeling overwhelmed or simply need a few moments to pause.
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Focus: Boosting energy and mental clarity.
A more energising breathing technique designed to increase alertness, improve focus and help you feel revitalised. A great option when you're feeling tired, lacking motivation or need an extra boost.
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Focus: Reducing stress and finding calm.
Using gentle humming alongside rhythmic breathing, this technique helps quieten mental chatter, reduce feelings of stress and bring your attention back to the present moment.
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Focus: Building calm and emotional balance.
This structured breathing exercise helps create a steady rhythm through your breath, supporting emotional regulation, improved focus and a greater sense of balance. Suitable whether you're completely new to breathwork or have practised before.
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Focus: Starting the day with purpose.
Discover a simple morning routine that combines movement, breathwork and reflection to help you begin the day feeling more focused, energised and prepared. Adapt the routine to suit the time you have available.
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Focus: Relaxing and preparing for restful sleep.
End your day with a calming evening routine designed to help you switch off, reflect and prepare for a restful night's sleep through simple, practical wellbeing habits.
Sometimes, the best thing to do is breathe.
THE REALIGNMENT SERIES:
A guided meditation journey.
The Realignment Series is a collection of five guided meditations designed to help you reconnect with your breath, body and mind. Through gentle breath awareness, body scanning and visualisation, each session encourages you to slow down, reflect and create space for greater clarity and balance.
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Focus: Starting the day with clarity and purpose.
Begin your day with a guided meditation that helps you feel grounded, focused and ready for whatever lies ahead. Through gentle breathing and visualisation, you'll create space to set positive intentions for your day.
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Focus: Rest, relaxation and letting go.
Slow down at the end of your day with a calming meditation designed to help release tension, quieten your mind and prepare your body for rest.
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Focus: Processing and releasing emotions.
This heart-focused meditation encourages you to gently acknowledge your emotions, let go of what feels heavy and reconnect with kindness and compassion towards yourself.
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Focus: Confidence and resilience.
Reconnect with your inner strength through guided breathing, mindfulness and visualisation, helping you move forward with greater confidence and self-belief.
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Focus: Reflection and self-connection.
Take time to slow down, reflect and reconnect with yourself through this guided meditation. Designed to encourage presence and self-awareness, it's a space to pause and simply be.
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