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7-Day Mind Reset: Guided Breathwork
ABOUT THESE RESOURCES:
The 7-Day Mind Reset brings together seven guided breathwork sessions, each introducing a different breathing technique to explore. Alongside the programme, you'll also find bonus morning and evening routines that you can return to whenever they feel helpful.
You don't need to complete the sessions over seven consecutive days. Work through them in order, revisit particular techniques or simply choose the session that feels right for you.
Please note: Some videos contain occasional strong language. These resources support general wellbeing and should not replace professional medical advice.
Day 1 • Out of the Mind and into the Body
About this session
When life feels overwhelming, it's easy to become stuck in your thoughts. This guided breathwork session helps you reconnect with your body, calm mental chatter and return to the present moment with greater clarity and ease.
Click on the video to begin.
Day 2 • Removing What Doesn't Serve You
About this session
Take a moment to let go of the thoughts, emotions and patterns that no longer serve you. This guided breathwork session supports emotional release, helping you create space for clarity, renewal and a fresh perspective.
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Day 3 • Energy Building
About this session
This guided session introduces a more energising breathing technique using conscious connecteFeeling drained or lacking motivation? This energising breathwork session is designed to awaken your body and mind, helping you boost your energy, improve focus and reconnect with your purpose.
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Day 4 • Slow Calming Breath
About this session
Slow down, breathe deeply and give your nervous system a chance to reset. This calming practice helps reduce stress, ease tension and create a greater sense of peace and balance.
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Day 5 • Breath of Fire
About this session
Need a natural energy boost? This dynamic breathwork practice helps increase vitality, sharpen your focus and clear mental fog, leaving you feeling refreshed and ready for the day ahead.
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Day 6 • Bee Buzzing Breath
About this session
Find calm through the soothing power of your breath. This guided practice uses gentle humming to quiet the mind, reduce stress and help you feel more grounded and present.
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Day 7 • Triangle Breath
About this session
Restore balance with this simple yet powerful breathing technique. By focusing on a steady rhythm of breathing, this session helps regulate emotions, improve focus and bring a sense of calm.
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Bonus Resource • Morning Routine
About this session
Start your day with clarity, intention and purpose. This guided morning routine combines simple wellbeing practices to help you feel energised, focused and ready for whatever the day brings.
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Bonus Resource • Evening Routine
About this session
End your day with a moment of calm. This guided evening routine helps you unwind, release the day's stresses and prepare your mind and body for a restful night's sleep.
Click on the video to begin.
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