https://www.adelphi-app.co.uk/living-housing daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/bae8cc8a-7dab-485c-b070-6a7eb715f237/images+%281%29.png Living & Housing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/49ad8566-6681-456c-9e4e-5b02f96cfef9/og-img.png Living & Housing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Living & Housing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/9b2c22bd-01b0-4552-895d-5695d1d07dbf/logo-signed.png Living & Housing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/f8fe7e30-05e7-4ff9-bdc8-99fb73431fff/Energy+in+the+Home+-+Utilita https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/e2105ec7-2c3e-428e-a6e4-6ac54d970b7f/useless-savemore.png https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/4e813a74-5773-4f00-b2e1-53497bff9791/Powering-parenthood.png https://www.adelphi-app.co.uk/living-housing/tenancy-rights monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766182904425-7UAMNMM3D6H0RQWC52Z4/unsplash-image-jCEpN62oWL4.jpg Living & Housing - Your Rights as a Tenant (and Care Leaver) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766183688634-1TF9W93DN2YVYMIFKK6N/unsplash-image-F2WkASk1ELE.jpg Living & Housing - Your Rights as a Tenant (and Care Leaver) - Many care leavers worry about: being blamed for problems asking questions and sounding inexperienced losing their home if they make a mistake reporting repairs in case it causes trouble understanding complicated tenancy words getting overwhelmed by housing issues https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/33b4886f-8e97-4e37-8c59-3febb36ce556/Tenancy+Rights+Care+Leaver+Edition.png Living & Housing - Your Rights as a Tenant (and Care Leaver) - Make it stand out You can either save this image to your device, or download as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766187202683-GIKXCZYOCKWW8RG95IHV/unsplash-image-eMB60hNHFL8.jpg Living & Housing - Your Rights as a Tenant (and Care Leaver) - If learning about your rights brings up worry, doubt or even frustration, that is completely understandable. Many care leavers were never given the chance to learn this information in a calm or supportive way. https://www.adelphi-app.co.uk/living-housing/council-tax monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766144155374-Y6OK30R0Q9QFQPU6A0OM/unsplash-image-31-pOduwZGE.jpg Living & Housing - Understanding Council Tax for the First Time - Council tax is a local bill that helps pay for services in your area. It helps fund things like: rubbish collection recycling street lighting road repairs parks and green spaces libraries local support services fire and rescue services https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766144690690-MFD30OS10JP92FLRYQLH/unsplash-image--Xv7k95vOFA.jpg Living & Housing - Understanding Council Tax for the First Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766143567039-8WY2GPH987874PYCXMVW/unsplash-image-JQ-WgCJk5ow.jpg Living & Housing - Understanding Council Tax for the First Time - Council tax may sound scary when you do not know what it means. But once someone explains it gently, in real words, it becomes much easier to manage. https://www.adelphi-app.co.uk/living-housing/moving-in-list monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766143730088-WWOM4HH8TCXDNBTV2WLB/unsplash-image-AMNcrHqusSs.jpg Living & Housing - What to Do Before Moving In: A List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766143567039-8WY2GPH987874PYCXMVW/unsplash-image-JQ-WgCJk5ow.jpg Living & Housing - What to Do Before Moving In: A List - Preparing to move into your first home is more than a checklist. It is a step into independence. It is normal for it to feel big, scary, exciting, emotional or all of those at once. https://www.adelphi-app.co.uk/living-housing/essential-items monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766092016500-838XOKJX2T2JVJFC250V/unsplash-image-IkOj8pYW06E.jpg Living & Housing - Essential Items for Your First Home Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/8cd0029a-d5bd-414f-bbc1-10474d42de10/1.jpg Living & Housing - Essential Items for Your First Home Checklist - Creating a Safe and Comfortable Place to Rest Your bed is often the first part of a new home that feels secure. Focus on warmth, comfort, and what helps you sleep. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/7cb3a769-7af0-46de-8933-5936363ee58f/2.jpg Living & Housing - Essential Items for Your First Home Checklist - Basic Kitchen Items to Get You Started You do not need a full kitchen straight away. Start with what helps you make simple meals and drinks. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/96ced04c-9b94-4d6a-94fa-f23423e948e9/3.jpg Living & Housing - Essential Items for Your First Home Checklist - Everyday Food and Cleaning Basics These items help you eat, tidy up, and keep your space feeling comfortable without pressure. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/3efec5a1-2c9d-4a58-a36a-f4234f23376e/4.jpg Living & Housing - Essential Items for Your First Home Checklist - Simple Bathroom Essentials for Daily Use Keeping the bathroom simple can make daily routines easier and help the space feel like your own. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/e060f073-bfd1-4103-ac7b-209e3ed0a433/5.jpg Living & Housing - Essential Items for Your First Home Checklist - Clothing and Laundry Essentials A few basic items can help you manage washing and storage in a way that works for you. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/7c01c30b-b3b7-478d-9049-08301857b6b7/6.jpg Living & Housing - Essential Items for Your First Home Checklist - Practical and Safety Items for Peace of Mind These are small things that are easy to overlook but can reduce stress when you need them. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/47e4ae69-9bd5-444c-b4d6-16330af6745b/7.jpg Living & Housing - Essential Items for Your First Home Checklist - Optional Items That Add Comfort and Familiarity These are not essentials, but they can help your home feel warmer, calmer, and more personal. https://www.adelphi-app.co.uk/living-housing/keeping-your-home-warm monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765997475940-0FMLG9RCHXVUV4N0P1XH/unsplash-image-iZrKrIqJVG0.jpg Living & Housing - Keeping Your Home Warm Without Big Bills - Here is something no one explains… Homes lose heat fast when doors stay open. (Yes, even the internal ones!) If you close the door to the room you are in, the space warms up quicker and stays warm longer… https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983179661-X1N3ZSGDVD5AVNXUYJ0J/unsplash-image-vkvHBK8n_gs.jpg Living & Housing - Keeping Your Home Warm Without Big Bills - You do not need expensive insulation to feel warmer. There are many small things you can do that can make a difference.. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/a8b5d6ad-17a5-43a2-82bb-3db94e76ae8a/Vienna_Convention_road_sign_Aa-32-V1.svg+%281%29.png Living & Housing - Keeping Your Home Warm Without Big Bills - Some heating methods can be unsafe. Never use: ovens hobs candles unvented gas heaters anything the landlord has not installed properly https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766001681675-L9P3A7P9RQ6SKYW0ENW0/unsplash-image-CdW4DAF5i7Q.jpg Living & Housing - Keeping Your Home Warm Without Big Bills - One thing many people are not told (and something our Founder Beth still actively explains to people despite having not worked in the energy sector for a very long time!): Your energy payment is not the same as your energy usage. Your bill might be based on estimates, not what you actually used. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765995140248-BCJVMSLSJOHL8IZUZZVC/unsplash-image-kSacao6ETQw.jpg Living & Housing - Keeping Your Home Warm Without Big Bills - Keeping warm is part of looking after yourself. It does not mean running the heating all day or spending money you do not have… It is about learning small habits that make your home feel safe, cosy and yours. https://www.adelphi-app.co.uk/living-housing/reporting-repairs monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765991883400-VWN23BB5UYEBOXV3F681/unsplash-image-qSPYChJonHc.jpg Living & Housing - How to Report Repairs and Get Them Sorted https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765993437540-6DYD5S8SEGMBU6FHOU31/unsplash-image-YG19gb9jW0I.jpg Living & Housing - How to Report Repairs and Get Them Sorted - The landlord or housing provider is responsible for: heating and hot water electrics plumbing structural repairs windows and external doors anything that breaks because it is old damp or mould caused by the building fire safety equipment appliances they provided https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765993401286-63D7RSEMALWG7BYVQ5EC/unsplash-image-Klby0nxseY8.jpg Living & Housing - How to Report Repairs and Get Them Sorted - You are responsible for: replacing light bulbs keeping the home clean unblocking sinks using normal methods small tasks like changing batteries in smoke alarms they did not provide damage you cause on purpose https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983179661-X1N3ZSGDVD5AVNXUYJ0J/unsplash-image-vkvHBK8n_gs.jpg Living & Housing - How to Report Repairs and Get Them Sorted - Most landlords and housing providers sort repairs into three groups. Simply click on the titles to see more details- https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765995140248-BCJVMSLSJOHL8IZUZZVC/unsplash-image-kSacao6ETQw.jpg Living & Housing - How to Report Repairs and Get Them Sorted - Reporting repairs is not about complaining. It is about taking care of yourself and your space. Every home needs repairs at some point, even homes owned by people with lots of experience. https://www.adelphi-app.co.uk/living-housing/understanding-tenancies monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765986363819-9IYQZYCZEW2E9VJ6OFRW/unsplash-image--uHVRvDr7pg.jpg Living & Housing - Understanding Tenancy Agreements https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765982772466-6J54GLOZ95PYPJ85TVKL/unsplash-image-Sj2Z2WVhhfc.jpg Living & Housing - Understanding Tenancy Agreements - what the landlord or housing provider should do what you should do how long the tenancy lasts how much rent is what happens if things go wrong how repairs and responsibilities work It is there to protect both sides. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983179661-X1N3ZSGDVD5AVNXUYJ0J/unsplash-image-vkvHBK8n_gs.jpg Living & Housing - Understanding Tenancy Agreements - Below are the parts you will usually find on a tenancy agreement. Simply click on the titles to see more details- https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/08c668d1-bf20-4002-bf30-83b672f84620/unsplash-image-KErIA92idYU.jpg Living & Housing - Understanding Tenancy Agreements - YYou deserve to feel safe and respected. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983973921-FJSAXUJ7RT0KXIDJYK3K/unsplash-image-k9_AOod2Mj0.jpg Living & Housing - Understanding Tenancy Agreements - Tenancy agreements can look scary, but once you break them down, they start to make sense. Reading slowly, asking questions and taking your time is the right thing to do. https://www.adelphi-app.co.uk/living-housing/how-to-set-up-your-first-home-safely-and-cheaply monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765982366740-BM9VYYP9SPWTQBBS90OR/unsplash-image-wS40ELZROLE.jpg Living & Housing - How to Set Up Your First Home Safely and Cheaply https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765982772466-6J54GLOZ95PYPJ85TVKL/unsplash-image-Sj2Z2WVhhfc.jpg Living & Housing - How to Set Up Your First Home Safely and Cheaply - Take photos of: Floors, walls, ceilings, and windows Appliances Any marks, scuffs, or stains Save them in a folder on your phone and label this clearly for future reference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983179661-X1N3ZSGDVD5AVNXUYJ0J/unsplash-image-vkvHBK8n_gs.jpg Living & Housing - How to Set Up Your First Home Safely and Cheaply - You’ll usually need to set up: Electricity Gas (if applicable) Water Broadband Council Tax https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983493016-JP0BRKMSMYZPX557MZNR/unsplash-image-KSfe2Z4REEM.jpg Living & Housing - How to Set Up Your First Home Safely and Cheaply - You do not need to buy everything at once. Most homes are built slowly. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983679175-2TB46PUHP0VB8B7BU0VE/unsplash-image-G-Aj03ckq0w.jpg Living & Housing - How to Set Up Your First Home Safely and Cheaply - Not everything needs to be branded! You can slowly make the space your own, differently this time - on your terms. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1765983973921-FJSAXUJ7RT0KXIDJYK3K/unsplash-image-k9_AOod2Mj0.jpg Living & Housing - How to Set Up Your First Home Safely and Cheaply - Moving into your first home is a huge achievement! Even small things count. Choosing bedding, buying a mug, or putting keys on a keyring are all signs of independence. https://www.adelphi-app.co.uk/living-housing/category/Education+%26+Development monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Support+%26+Community monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Cooking+%26+Food monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Living+%26+Housing monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Communication+%26+Relationships monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Practical+Skills+%26+Life+Admin monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Health+%26+Wellbeing monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Identity+%26+Confidence monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Money+%26+Budgeting monthly 0.5 https://www.adelphi-app.co.uk/living-housing/category/Work+%26+Career monthly 0.5 https://www.adelphi-app.co.uk/money-budgeting daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/5424f2f2-a65a-442e-82ab-8f126353c88e/advice-logo-money.png Money & Budgeting https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/9b2c22bd-01b0-4552-895d-5695d1d07dbf/logo-signed.png Money & Budgeting https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Money & Budgeting https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/a349daa1-04ab-4a94-8c29-3fbf8d4cfbe9/Turn2us_Logo_Orange_Black_Horizontal_RGB-1.png Money & Budgeting https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/7ebc5883-638e-40c5-a322-e2a33ff68a83/stepchange_debt_charity_logo.jpeg Money & Budgeting https://www.adelphi-app.co.uk/money-budgeting/direct-debits monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766335860907-ZIEZOGTCFV5E6S9GC6J5/unsplash-image-XfHkU8RHbkU.jpg Money & Budgeting - How to Set Up Direct Debits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/cfc209f7-13cb-4f5f-b18e-cfb767e92381/unsplash-image-FWVMhUa_wbY.jpg Money & Budgeting - How to Set Up Direct Debits - Setting up a Direct Debit is usually quick, but it can feel overwhelming if you have never done it before. You do not need to rush. Click through each step below at your own pace. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766336840169-SM1PI21LEXIVVUYKVR8K/unsplash-image-hbU7P33AMyA.jpg Money & Budgeting - How to Set Up Direct Debits - A Direct Debit may not feel safe if your income changes week to week, your account often dips into the negative, or the company has made repeated mistakes. In these situations, manual payments can sometimes be easier to manage. Many companies allow this if you ask. You are allowed to choose the payment method that fits your life right now. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766334445430-38QS42EASZH57YEAGKRD/unsplash-image-rTwhmFSoXC8.jpg Money & Budgeting - How to Set Up Direct Debits - Direct Debits are simple tools that help you manage bills without constantly remembering dates. With clear protections, the ability to cancel at any time, and a calm step-by-step approach, you can use them safely and confidently. https://www.adelphi-app.co.uk/money-budgeting/financial-rights monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766251575089-8JOOCBE3A1JJJOPC0FSM/unsplash-image-UOwvwZ9Dy6w.jpg Money & Budgeting - Your Rights: Financial Support for Care Leavers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766252223978-04YTA7M1XN13F7Q47QJY/unsplash-image-9e4n5-xvvbg.jpg Money & Budgeting - Your Rights: Financial Support for Care Leavers - Support exists, but that does not mean the process feels easy. Save the image above, or download as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/78d97616-1f68-48fa-a407-e1f263a2c40f/1.png Money & Budgeting - Your Rights: Financial Support for Care Leavers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/e31f6e49-4961-4d73-999c-534d790f4210/2.png Money & Budgeting - Your Rights: Financial Support for Care Leavers - Make it stand out You can save the images to your device, or download as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/6c9ade4d-92ca-4ed7-af0a-d8a30ef46c7b/unsplash-image-0QuIgOjLLXc.jpg Money & Budgeting - Your Rights: Financial Support for Care Leavers - Your rights as a care leaver include financial support. You are not alone and you don’t need to find everything by yourself. Use this checklist when you need it. You are building your independence and your future with each small step. You have every right to ask, and you have every right to be supported. https://www.adelphi-app.co.uk/money-budgeting/benefits monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766249567508-F8ZZPZGGFEC5XIN6NC69/unsplash-image-Eu_jjK6Z67Q.jpg Money & Budgeting - Understanding Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766250193461-JSTG636BICQJG6Q7ULRP/unsplash-image--2vD8lIhdnw.jpg Money & Budgeting - Understanding Benefits - If benefits feel overwhelming, that is not a personal failure. Save the image above, or download as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766250469258-RNI1KBHJDEQ9PN3JNFKL/unsplash-image-pKeF6Tt3c08.jpg Money & Budgeting - Understanding Benefits - A common worry is that you must choose between working and receiving benefits. That is not true. Many people: work part time study alongside benefits volunteer return to work gradually combine earnings with Universal Credit https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766250938746-4TVK0UKJ2F5G8E5LH4ZS/unsplash-image-LNlzd-Y7orw.jpg Money & Budgeting - Understanding Benefits - You do not have to manage benefit forms alone. Applications can be emotionally draining, especially when you are asked to explain personal challenges. Support can come from: your care leaver team Citizens Advice local charities a support worker a trusted adult online guidance services https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1be0546e-c5ee-4f92-bd94-dff7d61e2563/unsplash-image-Q_Sei-TqSlc.jpg Money & Budgeting - Understanding Benefits - Understanding benefits gives you confidence and control. They are there to support your independence, not take it away. You can take this at your own pace, learn as you go, and ask for help whenever you need it. You deserve financial stability, safety and clarity. This guide will always be here to return to when things feel confusing. https://www.adelphi-app.co.uk/money-budgeting/savings monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/f170f99d-41aa-434c-a92d-c0b11781997d/SIMPLE+SAVINGS+CHECKLIST.png Money & Budgeting - Creating a Savings Plan - Make it stand out Save the image above, or download as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766248403208-AIITY31KCRLKRT4PSK8K/unsplash-image-5OUMf1Mr5pU.jpg Money & Budgeting - Creating a Savings Plan - Saving does not need to be perfect, complicated or impressive. It is simply a steady habit that builds stability over time. Start small. Stay flexible. Adjust when you need to. And celebrate every step forward, even if it is one pound at a time. https://www.adelphi-app.co.uk/money-budgeting/credit-scores monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766242897188-QAOYL6U2ZSD5BGIE22W8/unsplash-image-xKmXZ4Fv63w.jpg Money & Budgeting - Credit Scores Explained Simply - In the UK, there isn’t just one score. There are three main credit reference agencies: Experian Equifax TransUnion https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766248468089-9BHK78739DKC0ZO53XBA/unsplash-image-nF8xhLMmg0c.jpg Money & Budgeting - Credit Scores Explained Simply - Having a low score or no score at all when you are younger is very common. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766246127745-OCVA2ZLEDIYLP6RI2XPA/unsplash-image-XVOdewJdmEs.jpg Money & Budgeting - Credit Scores Explained Simply - Understanding your credit score gives you more confidence and control over future choices. You do not need to rush, compare yourself to others or aim for perfection. Small, steady steps make a real difference over time. You can return to this guide whenever you need a reminder or reassurance. You are learning something many people are never taught, and that matters. https://www.adelphi-app.co.uk/money-budgeting/debt-traps monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766236641249-0D4Y5HFJK4R3HLMEUSOW/unsplash-image-1K9T5YiZ2WU.jpg Money & Budgeting - How to Avoid Common Debt Traps - The sections below break down the most common debt traps in clear, simple language. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766239720790-2039NRNN7ME10YER0A8W/unsplash-image-lZ_4nPFKcV8.jpg Money & Budgeting - How to Avoid Common Debt Traps - Avoiding debt traps is not about being perfect. It is about recognising how money systems work, understanding what to look out for and making choices that protect your stability and wellbeing. You can return to this guide whenever you need a reminder. You are building strong financial awareness, and those skills will serve you long into adulthood. https://www.adelphi-app.co.uk/money-budgeting/payslip monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766167950649-RHXFYFZS7WWOYLUYNYLK/unsplash-image-utWyPB8_FU8.jpg Money & Budgeting - Understanding Your Payslip - This section shows what you earned before anything was taken off. You may see things listed like hourly pay, basic pay, overtime, holiday pay, or bonuses. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766233764247-YR8LTYRJNEFS22SH0C17/unsplash-image-5616whx5NdQ.jpg Money & Budgeting - Understanding Your Payslip - Your payslip will include a tax code. You might see something like 1257L, BR, or 0T. You do not need to understand every letter or number. What matters is knowing when to question it. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766233947639-8FPDZURZQINNY4EDYZMQ/unsplash-image-RmByg5kFfQg.jpg Money & Budgeting - Understanding Your Payslip - Some employers show holiday pay and sick pay separately. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766234110917-7QLYVTHHZCFR71KY3S0K/unsplash-image-GkEt4m4btLM.jpg Money & Budgeting - Understanding Your Payslip - Payslip errors are more common than people realise, especially in hospitality, retail, care work, agency roles, or zero-hour contracts. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766234303969-DQ6LVH23DG53JKP3LR9G/unsplash-image-ZQXnxGQ3JwA.jpg Money & Budgeting - Understanding Your Payslip - Payslips can look overwhelming, but once you know what each part means, they become useful tools rather than scary documents. Understanding your payslip helps you: spot mistakes early feel more confident at work manage your money more calmly build independence over time You can come back to this guide whenever you need. You are learning skills that will support you long-term. https://www.adelphi-app.co.uk/money-budgeting/build-a-budget monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766170558581-3HGUKUB8XNCP92DELN1N/unsplash-image-LgE3whpa5VA.jpg Money & Budgeting - How to Build a Budget When Money Is Tight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766167950649-RHXFYFZS7WWOYLUYNYLK/unsplash-image-utWyPB8_FU8.jpg Money & Budgeting - How to Build a Budget When Money Is Tight - This helps you protect your home and wellbeing. You can think of these as the ‘must do’s! https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766168561170-KMKL87ZSN7JMFVO67B4Y/unsplash-image-NpTbVOkkom8.jpg Money & Budgeting - How to Build a Budget When Money Is Tight - This number may feel small. That is common for people aged 16 to 25, especially during the cost of living crisis. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766171648538-O8L8TBG3VDGAWGP96F6Y/unsplash-image-1zO4O3Z0UJA.jpg Money & Budgeting - How to Build a Budget When Money Is Tight - Benefit payments can drop on different days, which can cause confusion. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766172102975-HLHMHNFTKMRP3ZZIG6O1/unsplash-image-kLmt1mpGJVg.jpg Money & Budgeting - How to Build a Budget When Money Is Tight - It can feel like everyone around you is spending more, moving faster, or living more comfortably. Social media, advertising, and even friends’ posts can create pressure to keep up or feel like you should already have things figured out. It helps to remember that what you see is only part of the picture, and often not the full story. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766172919303-5U02U5KOCSRGPWVC16LN/unsplash-image-N2JUQtT5i40.jpg Money & Budgeting - How to Build a Budget When Money Is Tight - An emergency buffer does not have to be large to be useful. Even a very small amount can create a sense of safety and reduce stress when something unexpected comes up. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766173287879-BMN90Z5FJ16TXD85XXTT/unsplash-image-SoT4-mZhyhE.jpg Money & Budgeting - How to Build a Budget When Money Is Tight - Budgeting is not about getting everything perfect or cutting joy out of your life. It is about understanding what you have, protecting the essentials, and giving yourself more stability when money feels tight. https://www.adelphi-app.co.uk/money-budgeting/first-time-banking monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766167753313-K4A3OYX9W60WEXG1F9SH/unsplash-image-0O2Pp6-mOkY.jpg Money & Budgeting - First-Time Banking: Choosing an Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766167950649-RHXFYFZS7WWOYLUYNYLK/unsplash-image-utWyPB8_FU8.jpg Money & Budgeting - First-Time Banking: Choosing an Account - Different accounts suit different people. Here are the main ones. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766168561170-KMKL87ZSN7JMFVO67B4Y/unsplash-image-NpTbVOkkom8.jpg Money & Budgeting - First-Time Banking: Choosing an Account - Many young people in care move homes more than most, which can make address history confusing. Banks understand this. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766169035356-ZK47SOLRZ6Z13G5IOIW8/unsplash-image-4-EeTnaC1S4.jpg Money & Budgeting - First-Time Banking: Choosing an Account - Here are things to look at when choosing… https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766169745216-UUKN2X2MNMUX8MTU92T0/unsplash-image-PGnqT0rXWLs.jpg Money & Budgeting - First-Time Banking: Choosing an Account - Opening your first bank account is not just a practical step. For many people, especially those who have had to grow up quickly or figure things out alone, it represents safety, choice, and control. https://www.adelphi-app.co.uk/money-budgeting/category/Money+%26+Budgeting monthly 0.5 https://www.adelphi-app.co.uk/cooking-food daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Cooking & Food https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/2dc3c777-186e-41f9-a5f0-836a7095b491/TGTG_logo_green_RGB-231x200.png Cooking & Food https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/903580a6-9e68-4b9c-ae13-90cc8aa02fd9/Charity-logos-4df305fe.jpg Cooking & Food https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/71586ed6-44da-4dbe-8a9c-7bd522ee8cff/unnamed.png Cooking & Food https://www.adelphi-app.co.uk/cooking-food/rights monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766274186924-WS0D410OCKJBM9NW5X44/unsplash-image-4aM_QE-HRLw.jpg Cooking & Food - Your Rights: Access to Food Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/ce6369df-bdc7-421d-b8e3-3fdf5dbe273c/unsplash-image-APDMfLHZiRA.jpg Cooking & Food - Your Rights: Access to Food Support - Many young people do not realise they have protected rights when it comes to food access. These rights exist to make sure your basic needs are met, especially during times of instability or transition. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766275511227-SZ8JS8JZSB0AHHGOONQU/unsplash-image-6bKpHAun4d8.jpg Cooking & Food - Your Rights: Access to Food Support - Food support exists because everyone deserves to eat. It is not a failure, and it is not something to feel embarrassed about. It is there for young people, care leavers and anyone navigating tough times. Use whatever support helps you stay fed and steady, and take each step at your own pace. https://www.adelphi-app.co.uk/cooking-food/bulk monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766272146002-O9EAQX4EJQBEWZ4CGYYL/unsplash-image-lMcRyBx4G50.jpg Cooking & Food - Batch (Bulk) Cooking Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/ce6369df-bdc7-421d-b8e3-3fdf5dbe273c/unsplash-image-APDMfLHZiRA.jpg Cooking & Food - Batch (Bulk) Cooking Basics - Batch cooking does not need to be done all at once or all the time. The sections below are here to offer gentle structure, not a checklist you must complete. You can open one section, a few sections, or none at all. Even reading one idea can help future you feel more supported. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766273747565-H7FOUZBOV32L8PQ4SE35/unsplash-image-kYh-O1Jk7EE.jpg Cooking & Food - Batch (Bulk) Cooking Basics - Batch cooking can take pressure off your week, help your money stretch further, and bring more stability to everyday life. One pot at a time, you build routines that support your wellbeing. https://www.adelphi-app.co.uk/cooking-food/planning monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766267024776-YLNPV0GV049CQZZY37GT/unsplash-image-RjoZqnoRtRw.jpg Cooking & Food - How to Plan a Weekly Food Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766269417283-HML0TWVSDYLH62KQ72JO/unsplash-image-8RaUEd8zD-U.jpg Cooking & Food - How to Plan a Weekly Food Shop - You can use the ideas shared earlier, or download the blank planning template below to create your own list. The list under each section is there to guide you, not to be completed perfectly. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/2bd106b8-13cb-43f9-98b0-7ab45781da2c/BLANK+SHOPPING+LIST.png Cooking & Food - How to Plan a Weekly Food Shop - Make it stand out Save this image, or download as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766270631496-T744MNT53J1IICD67IUD/unsplash-image-Gk8LG7dsHWA.jpg Cooking & Food - How to Plan a Weekly Food Shop - Planning a weekly food shop can give you stability without adding pressure. You do not need a perfect plan. A short list and a few easy meals can support your week and help your money go further. You can return to this guide whenever you need clarity or calm. https://www.adelphi-app.co.uk/cooking-food/energy monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766265146705-69UA6KQH9VMTLQ6RS5XL/unsplash-image-d_mzrEx6ytY.jpg Cooking & Food - Cooking When You Have No Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/4428efc0-d73b-4bbf-bce4-c0d95ebf4e1b/unsplash-image-xM4wUnvbCKk.jpg Cooking & Food - Cooking When You Have No Energy - If eating regularly feels hard, you do not have to handle it alone. Support might look like messaging a friend, telling a support worker, asking a PA for help, or having someone stay on the phone with you while you make food. Needing support around eating is not weakness. It is honesty. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766266613779-A9UA5ZQG2E2H69BY9CC5/unsplash-image-pV_ixbLn4QU.jpg Cooking & Food - Cooking When You Have No Energy - Cooking when you have no energy is not about effort. It is about kindness. Whether you eat toast, soup, something microwaved, or whatever you can manage, you are supporting your body in a meaningful way. There is no wrong way to feed yourself on hard days. Come back to this guide whenever eating feels heavy. You do not have to do this alone. https://www.adelphi-app.co.uk/cooking-food/dates monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766263256130-W4TPZEBXO08WNIK0M6ZU/unsplash-image-z8Y8UyzMruk.jpg Cooking & Food - Understanding Food Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/71c0c7ac-02b4-466a-b9fb-859c207ff171/unsplash-image-98on8Odqhis.jpg Cooking & Food - Understanding Food Dates - Only use this check for foods with a Best Before date: Start by looking. If you see mould, unusual colour, or strange texture, stop there. Next, smell the food. If it smells sour, strong, or wrong for that food, do not eat it. Finally, check the packaging. Swollen packets, slime, or unexpected fizzing are signs to throw the food away. If anything feels off, trust that instinct. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766264290777-TFSJLU0P63PDQTGFRH46/unsplash-image-8IN3VxuBBfU.jpg Cooking & Food - Understanding Food Dates - There can be pressure to buy fresh food, but frozen, tinned, and long-life foods are practical, affordable, and reduce waste. Frozen vegetables and fruit, long-life milk, tinned tomatoes and beans, dried pasta, frozen meat, and supermarket basics are all sensible choices. Choosing these foods is about stability, not cutting corners. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766264750432-ES60M9GC71EPOCQPHK8G/unsplash-image-eqJkqau0C8s.jpg Cooking & Food - Understanding Food Dates - Food dates are easier once you know what they mean. Use By is about safety. Best Before is about quality. Sell By is for shops, not for you. Come back to this guide whenever you feel unsure. You are learning how to look after yourself - and that matters. https://www.adelphi-app.co.uk/cooking-food/cheap-meals monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766260185489-KKYPB6UHS5NZDUM7EDME/unsplash-image-n4ymhyyFY7A.jpg Cooking & Food - Cheap Meals in 20 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766261022312-P3LB8QOQXC6Z633Z2L6F/unsplash-image-qPcSUERqBAc.jpg Cooking & Food - Cheap Meals in 20 Minutes - Saving money on food is not about cutting everything back. It is about choosing options that last longer and reduce stress. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766259349504-55I2T7M9WMFG2IB7CCOG/unsplash-image-7MAjXGUmaPw.jpg Cooking & Food - Cheap Meals in 20 Minutes - These meals are gentle starting points you can build on over time. You can change them, repeat them, or keep them exactly as they are. Eating regularly matters more than cooking impressive dishes. You deserve meals that keep you steady, warm, and supported. https://www.adelphi-app.co.uk/cooking-food/kitchen-safety monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766257124722-IF4INNEIGA80QVGXPDJF/unsplash-image-f1krjnOeWDk.jpg Cooking & Food - Kitchen Safety Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766257889782-IF7TR6GPPNZLV6FV3U8L/unsplash-image-8qgUQ4HfwDA.jpg Cooking & Food - Kitchen Safety Basics - Heat can be unpredictable, especially when you are tired or distracted. To stay safe: use oven gloves or a folded towel open the oven slowly to let heat escape use lower heat if you are unsure never leave the hob unattended turn the hob off as soon as you finish https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/9c32df3d-a45f-40cd-ba56-7924348adfaa/unsplash-image-4gRNmhGzYZE.jpg Cooking & Food - Kitchen Safety Basics - Burning food happens to everyone. It is a normal part of learning and does not mean you have done anything wrong. If food starts to smoke, it usually helps to: turn off the heat and move the pan away from the hob open a window to let the smoke clear If something catches fire, focus on keeping yourself safe: do not add water, and turn off the heat if it feels safe cover the pan with a lid or damp towel, or leave the kitchen and call for help https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766258898692-BTFKNA4ZRFOEYQKX9EHN/unsplash-image-Lstm4PJ5-uo.jpg Cooking & Food - Kitchen Safety Basics - Some people feel calmer cleaning as they cook. Others find that doing too much at once feels overwhelming. Both are valid. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766259349504-55I2T7M9WMFG2IB7CCOG/unsplash-image-7MAjXGUmaPw.jpg Cooking & Food - Kitchen Safety Basics - Kitchen safety is not about perfection. It is about feeling calm, confident, and in control. With a few simple habits and awareness of your surroundings, your kitchen can become a safer, steadier place to cook, eat, and look after yourself. Come back to this guide whenever you need reassurance. https://www.adelphi-app.co.uk/cooking-food/category/Cooking+%26+Food monthly 0.5 https://www.adelphi-app.co.uk/skills-life-admin daily 0.75 2026-09-05 https://www.adelphi-app.co.uk/skills-life-admin/accessing-support monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/b8f832e1-17cb-4f7b-ab49-a00c003aaef6/website+images+drafts.+%283%29.png Practical Skills & Life Admin - Your Rights: Accessing Support as a Care Leaver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766342161178-UM47T9JM1EYLE23T0OIR/unsplash-image-eMB60hNHFL8.jpg Practical Skills & Life Admin - Your Rights: Accessing Support as a Care Leaver - The list below is here to remind you what support exists and what you are allowed to ask for. You do not need to do everything at once. Click each section if and when it feels useful. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766342116350-N0357KDPWNI3FL5JOCJ2/unsplash-image-jCEpN62oWL4.jpg Practical Skills & Life Admin - Your Rights: Accessing Support as a Care Leaver - Being a care leaver means you have rights to support, guidance, financial help, and someone to walk alongside you until the age of 25. You do not have to do everything alone or pretend you have it all figured out. https://www.adelphi-app.co.uk/skills-life-admin/fit-it monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766337883108-HHUU93MFPTX1VGJ0ZV7K/unsplash-image-EJU7A__krX0.jpg Practical Skills & Life Admin - Basic Fix-It Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766339829817-58NI8N0XQO9HRIR6HYZ2/unsplash-image-MqP5vi4IuSU.jpg Practical Skills & Life Admin - Basic Fix-It Skills - A wobbly chair, table, or shelf does not usually mean it is broken. Often it just needs screws tightening or legs adjusting so they sit evenly on the floor. Sometimes adding small furniture pads under shorter legs is enough. Furniture can loosen over time, especially after moving. That does not mean you assembled it wrong or damaged it. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766339755356-79DORJ7XYPCRB75YJF9W/unsplash-image-UxxbbqErPRY.jpg Practical Skills & Life Admin - Basic Fix-It Skills - If a door handle wiggles or a cupboard door hangs unevenly, look for the small screw on the side or front. Using a screwdriver, turn it gently until it feels firm. Stop once it feels secure. If a screw spins without tightening, the hole may have widened. Placing a small piece of cardboard or a matchstick in the hole before screwing again can help. This is a very common fix and not a sign your home is falling apart. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766339716852-IPXRIZZK8XT3QEBUD6XP/unsplash-image-8jQC5RHWuSE.jpg Practical Skills & Life Admin - Basic Fix-It Skills - A slow sink is often caused by hair or food build-up. You can try removing visible debris, pouring boiling water down the drain, or gently using a plunger. If water starts coming back up or the sink is fully blocked, report it. Plumbing beyond very basic clearing is not your responsibility. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/0c75f3e6-0277-4cd3-8c1a-08ec20ea3e41/unsplash-image-tiBPl9RvsVY.jpg Practical Skills & Life Admin - Basic Fix-It Skills - Turn the light switch off and let the bulb cool before touching it. Unscrew gently and replace it with the same type and wattage. If the new bulb does not work, the issue may be with the fitting or wiring. That is your landlord’s job to fix, not yours. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766339259326-MQSCDYXTCXWVIPSVQA68/unsplash-image-geM5lzDj4Iw.jpg Practical Skills & Life Admin - Basic Fix-It Skills - Basic fix-it skills can help you feel more confident and settled at home. With simple tools, clear limits, and an understanding of when to stop, you can handle everyday issues safely. You do not need to be an expert. You just need a gentle starting point and the reassurance that you are capable. Whenever you feel unsure, come back to this guide. You do not have to figure it out alone. https://www.adelphi-app.co.uk/skills-life-admin/chasing-appointments monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766334512381-TEA1RZZVPTET6B65SGSL/unsplash-image-4pZu15OeTXA.jpg Practical Skills & Life Admin - How to Chase Up Appointments - You can chase up appointments in different ways. A phone call might get a quicker answer, but emails, online forms, or app messages can feel easier if phone calls trigger anxiety. If you have a PA, support worker, or trusted person, it is okay to ask them to help or sit with you. There is no “best” way. Choose the option that protects your energy. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/c23c4cfe-b6d4-48d3-849f-59408a5ea59b/unsplash-image-wIrTa_D3uNU.jpg Practical Skills & Life Admin - How to Chase Up Appointments - Once you have explained the situation, try to ask for something specific. This helps stop the cycle of waiting and wondering. Useful questions include: “What happens next from your side?” “Roughly when should I expect to hear back?” “If I don’t hear by then, who should I contact?” You are not being demanding. You are asking for a plan. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/d487cdb6-5c32-4ed2-864d-7b26c956557b/unsplash-image-9B3xYEhxGQc.jpg Practical Skills & Life Admin - How to Chase Up Appointments - If you are still not getting answers, you can calmly ask who is responsible or what the next step is. You might say: “Can you tell me who is responsible for booking this?” “Is there a team leader or manager I can speak to?” “Is there a way to raise a concern if this isn’t sorted?” If it is urgent, it is okay to say: “This is important and I need support to get it resolved.” https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/c1287537-125f-4e25-91d2-c239f7f6aecd/unsplash-image-B5Thyv8d3mo.jpg Practical Skills & Life Admin - How to Chase Up Appointments - Following up can be emotionally draining, especially if it potentially brings up memories of not being listened to. You might feel shaky, tired, or replay the conversation afterwards. That is a normal response. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766334445430-38QS42EASZH57YEAGKRD/unsplash-image-rTwhmFSoXC8.jpg Practical Skills & Life Admin - How to Chase Up Appointments - Chasing up appointments is part of adult life, but you do not have to face it without tools. With clear steps, simple language, and support when you need it, you can follow up without feeling like you are causing trouble. You are allowed to ask, you are allowed to be clear and you are absolutely allowed to expect a response. Whenever it feels heavy, come back to this guide and take it one step at a time. https://www.adelphi-app.co.uk/skills-life-admin/letters monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766332627100-M34Y9NA7MBGOQ2TQOE64/unsplash-image-8DusFbeYa6o.jpg Practical Skills & Life Admin - How to Read Letters from Organisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766332477966-QHOXWOOP77RRA41XGOBP/unsplash-image-toQNPpuDuwI.jpg Practical Skills & Life Admin - How to Read Letters from Organisations - This checklist helps you break down any letter calmly and clearly. You do not need to do every step each time. Click the sections below and take it one step at a time. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/cb3a97d6-a323-45b4-b076-5bb0d58689b0/Reading+Letters+Checklist.png Practical Skills & Life Admin - How to Read Letters from Organisations - Make it stand out Simply save this image if you need it, or download it as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766332118035-S0PKWIP1KERHGKXXMPFS/unsplash-image-0aMMMUjiiEQ.jpg Practical Skills & Life Admin - How to Read Letters from Organisations - Letters from organisations can feel confusing, but with a simple checklist, a quiet moment, and support when you need it, you can understand them clearly and confidently. You are doing better than you think. Whenever in doubt, come back to this guide and take it step by step. https://www.adelphi-app.co.uk/skills-life-admin/phone-anxiety monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766329250793-FE5HE5REU4H3IAZKWUNJ/unsplash-image-FCr_Oglkth0.jpg Practical Skills & Life Admin - Making Phone Calls with Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766329294872-6CZMO6PZVFB22CEVVTEF/unsplash-image-4le7k9XVYjE.jpg Practical Skills & Life Admin - Making Phone Calls with Anxiety - If your body feels tense before a call, grounding can help signal safety. You only need to try one thing. Choose what feels easiest today Click on each grounding tip below for more detail: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766328720987-WG5H4JQ9Y4JEX1YJYT75/unsplash-image-cr-Gh5A_9Nc.jpg Practical Skills & Life Admin - Making Phone Calls with Anxiety - You do not need to sound confident or formal. Clear and kind is enough. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766328625171-L6HF49BU3SPOM6GBLIQO/unsplash-image-ZQXnxGQ3JwA.jpg Practical Skills & Life Admin - Making Phone Calls with Anxiety - If calling by yourself feels too hard, support is allowed. You might: Ask someone to sit with you Put the phone on speaker Ask a PA or support worker to help See if someone can call on your behalf Needing support does not mean you are incapable. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1be0546e-c5ee-4f92-bd94-dff7d61e2563/unsplash-image-Q_Sei-TqSlc.jpg Practical Skills & Life Admin - Making Phone Calls with Anxiety - Phone calls can feel overwhelming, but with grounding, preparation, and support, they can become more manageable. You are allowed to take your time and communicate in a way that suits your nervous system. https://www.adelphi-app.co.uk/skills-life-admin/national-insurance monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766324780979-UD0EQ66IBWTHLT8NPCP4/unsplash-image-snNHKZ-mGfE.jpg Practical Skills & Life Admin - Understanding Your National Insurance Number - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766325839221-QA93US2BY96DMDGRR3QZ/unsplash-image-0N_azCmUmcg.jpg Practical Skills & Life Admin - Understanding Your National Insurance Number - Your NI number often already exists somewhere, even if you cannot remember seeing it before. You do not need to search everywhere at once. Click on each option below to see where your NI number might appear and what to look for. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766327069403-VVARXBFR1TBR7URQI7DT/unsplash-image-GkEt4m4btLM.jpg Practical Skills & Life Admin - Understanding Your National Insurance Number - You may be asked for your NI number for things like: Starting a new job Applying for benefits or exemptions Student finance Some housing or support forms https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/4428efc0-d73b-4bbf-bce4-c0d95ebf4e1b/unsplash-image-xM4wUnvbCKk.jpg Practical Skills & Life Admin - Understanding Your National Insurance Number - This is very common. No shame, no judgement. If documents pile up, try one small step: keep all important papers in one folder or wallet take photos as a backup ask a support worker or trusted person to help you organise set reminders to file letters as they arrive You are not expected to do this perfectly or alone. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766327027747-CL9ZERJ7ZA67UEWMKAPV/unsplash-image--2vD8lIhdnw.jpg Practical Skills & Life Admin - Understanding Your National Insurance Number - Your NI number is a small code with a big purpose. With a few simple steps, you can find it, keep it safe, and use it confidently whenever you need to. You deserve clear information and you deserve to feel secure in your own paperwork. https://www.adelphi-app.co.uk/skills-life-admin/documents monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766324780979-UD0EQ66IBWTHLT8NPCP4/unsplash-image-snNHKZ-mGfE.jpg Practical Skills & Life Admin - Keeping Track of Important Documents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766320674002-TEG2B1COWFC4ZETX39QV/unsplash-image-bwOAixLG0uc.jpg Practical Skills & Life Admin - Keeping Track of Important Documents - Pick one place that you can remember, even on a bad day. It can be as simple as a folder or envelope. What matters is that it is consistent. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/04effb50-19f9-4642-9f61-d198fa3394cb/unsplash-image-flRm0z3MEoA.jpg Practical Skills & Life Admin - Keeping Track of Important Documents - You can split documents into simple groups, but only if it helps. Think of it like a few “buckets” rather than a complicated system. For example: ID housing money health work support If labels overwhelm you, skip them. Your system should fit you, not the other way around. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766324880427-KD2ZHGM9SKDQBRBVBZ2V/unsplash-image--M_f3f8DGRg.jpg Practical Skills & Life Admin - Keeping Track of Important Documents - Most documents can be replaced. It can be annoying, and sometimes it costs money, but it is not the end of the world. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/10c44fb5-ae0b-4c0a-9f61-e70821f5e6d7/unsplash-image-LPM347t0z5c.jpg Practical Skills & Life Admin - Keeping Track of Important Documents - Keeping important documents organised becomes much easier once you have one safe place, a simple routine, and a backup option. You do not need a complicated system. You just need something that makes sense to you and fits your life. Step by step is still progress. https://www.adelphi-app.co.uk/skills-life-admin/appointments monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766320492798-S8IQ4R4U9JYKDBGXCT23/unsplash-image-W3Jl3jREpDY.jpg Practical Skills & Life Admin - How to Book GP, Dentist, and Optician Appointments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766320629336-7YOG6GP0TD9LBL4PH0A4/unsplash-image-FPt10LXK0cg.jpg Practical Skills & Life Admin - How to Book GP, Dentist, and Optician Appointments - GPs, dentists, and opticians all work slightly differently, which can make booking feel confusing at first. This section explains what to expect for each one and walks you through the process in simple, clear steps. You do not need to read it all at once. Open the part that feels most relevant to you right now. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766320674002-TEG2B1COWFC4ZETX39QV/unsplash-image-bwOAixLG0uc.jpg Practical Skills & Life Admin - How to Book GP, Dentist, and Optician Appointments - If remembering appointments is difficult, small supports can help: Phone reminders Calendar alerts Text reminders Writing it in your notes app Forgetting does not mean you do not care. It just means life is busy. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/cfc209f7-13cb-4f5f-b18e-cfb767e92381/unsplash-image-FWVMhUa_wbY.jpg Practical Skills & Life Admin - How to Book GP, Dentist, and Optician Appointments - Booking a GP, dentist, or optician appointment does not have to be complicated. There are different ways to do it, and one of them will fit your energy and comfort level. Take things slowly. Ask for help if you need it. Looking after your health is part of building stability, and you deserve support along the way. https://www.adelphi-app.co.uk/skills-life-admin/category/Practical+Skills+%26+Life+Admin monthly 0.5 https://www.adelphi-app.co.uk/work-career daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/ad8aa507-81eb-438c-86c2-c1e504856b03/NCS-logo.png Work & Career https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/dfe07cc3-54f5-415c-a502-5d96a429f98d/download.jpeg Work & Career https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/c47e7df9-79f2-4114-9048-600828930376/6717d1384f75ec100aded9a7_Untitled+design+%2817%29.png Work & Career https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Work & Career https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/9b2c22bd-01b0-4552-895d-5695d1d07dbf/logo-signed.png Work & Career https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/a8af7389-61c8-40cb-9186-845e5211977b/Untitled-design-3.webp Work & Career https://www.adelphi-app.co.uk/work-career/careleaver monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766444403612-871UOJPVRDX5O5RQ7GXT/unsplash-image-tXiMrX3Gc-g.jpg Work & Career - Your Rights: Employment Support for Care Leavers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766444350057-ICF8GL6ENABTA154BR9N/unsplash-image-FC4z3l4sUYc.jpg Work & Career - Your Rights: Employment Support for Care Leavers - Employment support for care leavers is not about special treatment. It is about fairness, safety, and giving you the foundation you deserve. You have the right to training, guidance, financial help, and someone in your corner while you build your career. https://www.adelphi-app.co.uk/work-career/rights monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1be0546e-c5ee-4f92-bd94-dff7d61e2563/unsplash-image-Q_Sei-TqSlc.jpg Work & Career - Understanding Your Work Rights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766441475905-ZGYG1QAAQNRFHB92LXFE/unsplash-image-vZJdYl5JVXY.jpg Work & Career - Understanding Your Work Rights - Sometimes it helps to speak to someone outside of your workplace. This can be especially important if you feel unsure, stuck, or worried about raising something internally. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766443266129-ZHNNY910ZVX19O9FWMR9/unsplash-image-qSv1gwYEfa8.jpg Work & Career - Understanding Your Work Rights - Understanding your work rights helps you step into jobs with confidence. You are not asking for special treatment. You are asking for what you are legally entitled to. With this knowledge, you can recognise when things feel right, notice when something feels off, and know when to reach out for support. You deserve to feel safe at work. https://www.adelphi-app.co.uk/work-career/reaching-out monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766441628723-S6DLISCSKUXS332RNLBT/unsplash-image-1K9T5YiZ2WU.jpg Work & Career - Talking to Managers When You’re Struggling at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/4428efc0-d73b-4bbf-bce4-c0d95ebf4e1b/unsplash-image-xM4wUnvbCKk.jpg Work & Career - Talking to Managers When You’re Struggling at Work - If it helps, the sections below break this down into small, manageable steps. You do not need to use all of them. Take what feels safe and useful for you. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766441475905-ZGYG1QAAQNRFHB92LXFE/unsplash-image-vZJdYl5JVXY.jpg Work & Career - Talking to Managers When You’re Struggling at Work - Talking to a manager about struggling should not be used against you. You do not have to share personal details, diagnoses, or your full situation in order to ask for support. Keeping the conversation focused on tasks, workload, and what would help you do your job well is often the safest approach. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766441438611-Z9DDIL0IYZSJBKL8S5ME/unsplash-image-FHhbHW4vFxc.jpg Work & Career - Talking to Managers When You’re Struggling at Work - Talking to a manager when you are struggling does not require perfect words. It just requires kindness towards yourself and a few small steps. You are allowed to be honest, you are allowed to ask for support and you deserve workplaces that meet you with patience, understanding, and respect. You do not have to carry everything alone. https://www.adelphi-app.co.uk/work-career/job-strengths monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766435551249-60SO8ZWDDVLYKBTRO3UI/unsplash-image-lhAy4wmkjSk.jpg Work & Career - Finding Jobs That Fit Your Strengths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/dbd3bf9d-5797-414f-b3de-a0ed787b9dd2/unsplash-image-7qT9A9QzcUA.jpg Work & Career - Finding Jobs That Fit Your Strengths - You do not need a long work history for your experience to count. Part-time jobs, caring responsibilities, volunteering, helping siblings, running a household, community roles, and college projects all build real skills. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766434954956-NXDN1DGZZIZ3TA21QDTW/unsplash-image-62ppCDVvS3o.jpg Work & Career - Finding Jobs That Fit Your Strengths - Job adverts often hide the important bits behind buzzwords. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766435860863-L0MAK1O1DCMCJGWCKY1O/unsplash-image-hOF1bWoet_Q.jpg Work & Career - Finding Jobs That Fit Your Strengths - Finding work that fits your strengths is about self-awareness, not perfection. Noticing what you enjoy, where your energy goes, and what environments help you feel steady can guide you toward work that feels right for you. You deserve opportunities that match your potential. https://www.adelphi-app.co.uk/work-career/first-day monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766431271080-QFRXQWFKFSX5JZV4KSOT/unsplash-image-hCb3lIB8L8E.jpg Work & Career - What to Expect on Your First Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766431915294-MIGXIPD0Z3HA70ZI5D0W/unsplash-image-v9FQR4tbIq8.jpg Work & Career - What to Expect on Your First Day - Every workplace has its own rhythm. The pace, the jokes, the routines, and the unwritten rules all take time to learn. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766430763995-C51NKQ9DF4MKRBMLFTZP/unsplash-image-xuSRrlDsJtQ.jpg Work & Career - What to Expect on Your First Day - Your first day at work does not need to be perfect. It is an introduction, not an exam. https://www.adelphi-app.co.uk/work-career/jargon monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766425092910-HEPQXAO42K7NFJC0FZOF/unsplash-image-V5vqWC9gyEU.jpg Work & Career - Understanding Workplace Jargon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/dd992b4f-ce6b-4ab6-b0eb-22d37042375a/unsplash-image-LPM347t0z5c.jpg Work & Career - Understanding Workplace Jargon - Even senior staff Google acronyms. This is genuinely true. People who have been working for years still Google phrases quietly like it’s a normal Tuesday. Jargon often feels silly even to the people using it. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766426481779-TGMNRKC0SPI1SHUANPEW/unsplash-image-g1Kr4Ozfoac.jpg Work & Career - Understanding Workplace Jargon - Workplace jargon is not something you are supposed to magically know. It is a language you learn over time, and your value does not depend on knowing every phrase straight away. https://www.adelphi-app.co.uk/work-career/interviews monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766414280676-BYPDA3I5LV35HM667V76/unsplash-image-p-Of4ousFGc.jpg Work & Career - Preparing for Interviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766414164376-V9SHS0MVYGH48S9VGU9W/unsplash-image-_AR74EoWdy0.jpg Work & Career - Preparing for Interviews - Use the sections below if you want a bit more structure. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/0db10c6d-26fa-427a-a814-9272e9425e95/ADELPHI+RESOURCE+INTERVIEW+PREP+SHEET+V1.png Work & Career - Preparing for Interviews - Make it stand out You can save the image above, or download it as a PDF here https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766414139341-5LPUUZOVXETQ2LF676GU/unsplash-image-TFFn3BYLc5s.jpg Work & Career - Preparing for Interviews - Most interviews include similar questions. You might be asked to talk about yourself, explain why you want the role, describe your strengths, or share an example of solving a problem. Practising these quietly in your head or out loud can help reduce nerves. You are not trying to sound perfect, just prepared. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766414037107-7ZL5K9S18GEK7BPUI14V/unsplash-image-QziaoZM0M44.jpg Work & Career - Preparing for Interviews - Preparing for interviews is about giving yourself steady ground to stand on. With gentle preparation, a few examples ready, and a calm, honest approach, you can walk into interviews feeling more confident and in control. You deserve roles that feel right for you and you deserve spaces where you can thrive. https://www.adelphi-app.co.uk/work-career/cv monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766411773307-SN2GM64P9R3RDR5IVCN4/unsplash-image-n8Qb1ZAkK88.jpg Work & Career - How to Write a CV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766411816308-TT240QNUBD4WNTSR80BP/unsplash-image-XKKuY4ottJ0.jpg Work & Career - How to Write a CV - If you can, adjust your CV slightly for each job. Some tips: Read the job description Use similar words for skills they mention Focus on relevant experience You don’t need to rewrite everything. Small changes help. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766411743512-LPPXP6VL6YE0RM039M6E/unsplash-image-72D3z_LfrQA.jpg Work & Career - How to Write a CV - A good CV is clear, honest, and focused on your strengths. You deserve opportunities, and this is one step towards opening those doors. https://www.adelphi-app.co.uk/work-career/category/Work+%26+Career monthly 0.5 https://www.adelphi-app.co.uk/communication-relationships daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/403bc01e-9c95-4068-8dd0-6c2e0426a7cc/Screenshot+2026-01-23+at+13.20.38.png Communication & Relationships https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11f87d5f-adbf-4860-b2c6-80ad419d8a89/Refuge-logo.png Communication & Relationships https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/85045591-c903-4e91-8b09-891571f23afd/relate+600+grey.png Communication & Relationships https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Communication & Relationships https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/337b6668-3eec-4bff-977e-28db34d0b6f2/8b9281cb-fd01-434c-841e-7769da5d673b.png Communication & Relationships https://www.adelphi-app.co.uk/communication-relationships/advocacy monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619253201-IKGZAFH0ZFR2U3BBPL4V/unsplash-image-g1Kr4Ozfoac.jpg Communication & Relationships - Your Rights: Advocacy and Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619153284-DMMRY16MWNSYX3BPPQWR/unsplash-image-erLrY4aKztg.jpg Communication & Relationships - Your Rights: Advocacy and Support - You can use the steps below any time you need clarity, backup, or support. Click on each subject below for more detail: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619072938-OSA8AHGFB41I9GHGRFS8/unsplash-image-Zyx1bK9mqmA.jpg Communication & Relationships - Your Rights: Advocacy and Support - Asking for help can sometimes feel like failure, but it isn’t. It’s a form of self-respect. You are allowed to have someone by your side. You are allowed to ask questions. You are allowed to challenge unfair situations. Your voice deserves to be heard; Advocacy helps make sure it is. https://www.adelphi-app.co.uk/communication-relationships/loneliness monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766616815610-L1R01JFTX3U2L712RDUP/unsplash-image-Z5ZdkWjMTCY.jpg Communication & Relationships - Dealing with Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766616741892-HTCGOT89OBBBK83P1L2T/unsplash-image-RW1m8-6BJOY.jpg Communication & Relationships - Dealing with Loneliness - Loneliness doesn’t always look like sitting alone in a room. Sometimes it looks like scrolling for hours but feeling emptier afterwards. Sometimes it looks like wanting to reach out, then deleting the message. Sometimes it looks like pulling away even though you want connection, because being close to people feels confusing or risky. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766616715098-CXLTP8VGKHFCA1TTPN8H/unsplash-image-vXymirxr5ac.jpg Communication & Relationships - Dealing with Loneliness - These aren’t quick fixes, and they’re not meant to be. They’re small, steady steps that help your system reconnect at a pace that feels safe. Click on each point below for more detail: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766616674323-HXARHYO0ISSRAY3GY7NZ/unsplash-image-X1GZqv-F7Tw.jpg Communication & Relationships - Dealing with Loneliness - Loneliness is not a permanent state. It’s a moment, a chapter, a part of your story that can change as new people, new spaces, and new experiences enter your life. You deserve relationships where you feel seen, connection that feels steady and you deserve a life where you don’t have to carry everything on your own. Step by step, connection grows. It absolutely can and will grow for you. https://www.adelphi-app.co.uk/communication-relationships/manipulation monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/b8f832e1-17cb-4f7b-ab49-a00c003aaef6/website+images+drafts.+%283%29.png Communication & Relationships - Spotting Manipulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766612086349-TGN0BK6WIX3U4VAH8SI0/unsplash-image-4dKy7d3lkKM.jpg Communication & Relationships - Spotting Manipulation - Manipulation doesn’t always look dramatic. Often, it shows up in repeated patterns that leave you feeling uneasy. Whilst we are not here to diagnose, and everyone’s situations are different, click on the options below for more information on common signs: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766614892061-MH9ZL1WE8UNUAU0DMYAZ/unsplash-image-4le7k9XVYjE.jpg Communication & Relationships - Spotting Manipulation - You don’t have to deal with manipulation on your own. Support is available through a number of channels. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766614834621-CZLEWPILY7IZ5COO7ECM/unsplash-image-PGnqT0rXWLs.jpg Communication & Relationships - Spotting Manipulation - Instead of treating manipulation like a puzzle you need to solve, think of it like weather. When the sky darkens, you don’t stand outside arguing with the rain. You step back, protect yourself, and move somewhere safer. The same goes for people who drain you, confuse you, or twist things until you feel small. Trust the heaviness in your chest and choose spaces where you are spoken to with honesty, not fear. You deserve relationships that feel like steady ground, not storms. https://www.adelphi-app.co.uk/communication-relationships/dating monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766612015768-WJJ70ZKNSDONQ9A92K0M/unsplash-image-KnAhRJHeI7A.jpg Communication & Relationships - Dating Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766612086349-TGN0BK6WIX3U4VAH8SI0/unsplash-image-4dKy7d3lkKM.jpg Communication & Relationships - Dating Safely - Safety is not paranoia. It’s self-respect. At first, keep details basic. You’re allowed to avoid sharing things like your exact address, where you work if it’s small or easy to locate, your daily routine, or personal background information that could make you easier to find or pressure. And you never have to send photos you don’t want to send, even if someone asks nicely. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766612156568-31TDWPF2J463YD36WKZ3/unsplash-image-I79Pgmhmy5M.jpg Communication & Relationships - Dating Safely - For early dates, public places are your best friend. Choose somewhere busy, well-lit, and easy to leave. Coffee shops, daytime cafés, shopping areas, or restaurants where staff are around are all good options. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766612173698-QEPC883E4X3LZJXZ18SO/unsplash-image-sLj9oVrFJtA.jpg Communication & Relationships - Dating Safely - Dating should not feel like you’re being tested. Healthy dating often feels calmer. You feel respected, not pushed. You feel seen, not managed. You feel like you can be yourself without performing. Green flags can look like someone who respects your pace, listens properly, checks in on your comfort, accepts your no without sulking, is honest, and uses humour without cruelty. You deserve to be treated with care, not pressure. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/b177088c-efc6-4241-aa7f-b13e4f30710d/Ask-for-Angela-primary.webp Communication & Relationships - Dating Safely - If you’re on a date and something starts to feel uncomfortable or unsafe, you might be able to use something called the Ask for Angela scheme. Some bars, pubs, clubs and venues take part in this scheme. It allows you to discreetly ask staff for help without alerting the person you’re with. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766608409911-ESJOIEKLT4GTQEOR3ZOF/unsplash-image-mKJUoZPy70I.jpg Communication & Relationships - Dating Safely - Dating safely isn’t about being suspicious of everyone. It’s about moving at a pace that feels right, keeping your power in your hands, and remembering you are allowed to choose who gets close to you. You are not auditioning for anyone; You are exploring whether someone is good for your life. …And you get to decide that, step by step. https://www.adelphi-app.co.uk/communication-relationships/friends monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766608779853-7UAWEXF9MN7JDIT1LZDA/unsplash-image-nYgy58eb9aw.jpg Communication & Relationships - Making New Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/acf57a54-80dd-4e9e-b687-9df1f8b6ee1a/unsplash-image-pumko2FFxY0.jpg Communication & Relationships - Making New Friends - You’re more likely to build friendships in spaces where your body feels relatively at ease. That might be through work or college, shared hobbies, classes, volunteering, gaming communities, youth or community groups, or safe online spaces that are moderated and respectful. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766608629611-CSOC5CPQ8NB560ZX41PH/unsplash-image-sLj9oVrFJtA.jpg Communication & Relationships - Making New Friends - It’s important to notice unhealthy behaviour, but it’s just as important to notice what feels good. Green flags can include people who listen, remember small things, respect your boundaries, don’t rush closeness, include you gently, and make you feel calmer rather than tense. Pay attention to how your body feels around someone. Feeling at ease matters. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766608455653-02ME8GWL8D9XDWV28SA1/unsplash-image-tvbxqXI5mmo.jpg Communication & Relationships - Making New Friends - Even people who look confident often worry about whether they’re liked or whether they said the wrong thing. Overthinking is part of being human. You’re not the only one second-guessing yourself. You’re not alone in this. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766608409911-ESJOIEKLT4GTQEOR3ZOF/unsplash-image-mKJUoZPy70I.jpg Communication & Relationships - Making New Friends - Making new friends is a process. It doesn’t happen overnight and it doesn’t require perfection. It grows through small connections, shared interests, curiosity, and consistency. With time and patience, friendships can become one of the safest and most supportive parts of your life. You deserve friends who feel like warmth, not worry, and you’ll find them- one small moment at a time. https://www.adelphi-app.co.uk/communication-relationships/overwhelm monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766606738550-9LHOJ6CWM9HBAFXH14HL/unsplash-image-yusHnkBhF3Q.jpg Communication & Relationships - How to Communicate When Overwhelmed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766606610745-WXZ9JQ08DUXRLEGOQW0W/unsplash-image-M1doNY5gdZs.jpg Communication & Relationships - How to Communicate When Overwhelmed - Communicating during overwhelm isn’t about perfect wording. It’s about honesty, safety, and small signals that help others understand what you need. With simple phrases, gentle boundaries, and the right support, you can build relationships that feel calmer and kinder for your nervous system. You deserve relationships where your overwhelm is met with compassion, not judgement. https://www.adelphi-app.co.uk/communication-relationships/healthy-vs-unhealthy monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766516943259-G1L2YX7YUMHBQSUGZ6JP/unsplash-image-DkGIAjlIJu0.jpg Communication & Relationships - Healthy vs Unhealthy Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766517189567-6ALTWQ9MJMXCBRYMVTV0/unsplash-image--M_f3f8DGRg.jpg Communication & Relationships - Healthy vs Unhealthy Relationships - Unhealthy relationships are not always obvious at first. Many start slowly, and the discomfort can be hard to name. Often, your body notices before your mind does. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/6c9ade4d-92ca-4ed7-af0a-d8a30ef46c7b/unsplash-image-0QuIgOjLLXc.jpg Communication & Relationships - Healthy vs Unhealthy Relationships - Healthy relationships feel steady, respectful, and supportive. They allow you to rest, speak openly, and grow without fear. Unhealthy relationships drain your energy, create confusion, and leave you feeling unsettled. You are allowed to choose relationships that feel safe. You are allowed to step away from ones that do not. You deserve connections that support your wellbeing, not compromise it. https://www.adelphi-app.co.uk/communication-relationships/boundaries monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766498021978-HF33MJUWBLSRZ6SFM3K0/unsplash-image-MW_2Osq-yIE.jpg Communication & Relationships - Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/dbd3bf9d-5797-414f-b3de-a0ed787b9dd2/unsplash-image-7qT9A9QzcUA.jpg Communication & Relationships - Setting Boundaries - Boundaries can look different for everyone. They are about noticing what helps you feel safe, respected, and able to cope day to day. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766497737883-H4YF82UKYJDS0ELAS13D/unsplash-image-4le7k9XVYjE.jpg Communication & Relationships - Setting Boundaries - If boundaries feel new, you do not have to start with the hardest person in your life. You can practise with someone you trust, a support worker, or a safe colleague. This helps your body learn that saying no can be okay and that good people will adjust. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766497204654-35KJJ6TTTDJPZ2G537MD/unsplash-image-zimQNLdnKp0.jpg Communication & Relationships - Setting Boundaries - Some boundaries need repeating. Saying something again does not make it less valid. Sometimes people need time to adjust to a new version of you. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766435860863-L0MAK1O1DCMCJGWCKY1O/unsplash-image-hOF1bWoet_Q.jpg Communication & Relationships - Setting Boundaries - Setting boundaries is not about shutting people out. It is about staying safe, respected, and steady. With small steps and patience, boundaries become easier. You are not asking for too much. https://www.adelphi-app.co.uk/communication-relationships/category/Communication+%26+Relationships monthly 0.5 https://www.adelphi-app.co.uk/health-wellbeing daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/d084b535-72c4-4532-bc99-bcb1b6ef323f/NHS-Logo-1.png Health & Wellbeing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/5056c135-36a7-4903-a243-b32bf86f7f55/images+%282%29.png Health & Wellbeing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/a1b2394d-0f46-457e-a95b-3f896d3465e6/Screenshot+2026-01-23+at+13.11.15.png Health & Wellbeing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Health & Wellbeing https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/63bb8f3f-743f-4d17-828f-d934fb27e678/B4A696F1-6DA4-4D60-BCFC-A30528990BA8.png https://www.adelphi-app.co.uk/health-wellbeing/rights monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766794006988-N1S1DYYBC1KGBIWOZ8PA/unsplash-image-4W0W1Jle95Q.jpg Health & Wellbeing - Your Rights: Health Entitlements for Care Leavers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619153284-DMMRY16MWNSYX3BPPQWR/unsplash-image-erLrY4aKztg.jpg Health & Wellbeing - Your Rights: Health Entitlements for Care Leavers - Use this section to understand what you can ask for and what support should be available. Click on each option below for more information: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619072938-OSA8AHGFB41I9GHGRFS8/unsplash-image-Zyx1bK9mqmA.jpg Health & Wellbeing - Your Rights: Health Entitlements for Care Leavers - Your health matters more than you may have been led to believe. Your body deserves care and your mind deserves support. You do not need to manage health alone. You have rights, you have support and you deserve to access every entitlement designed to help you stay safe, well, and cared for. https://www.adelphi-app.co.uk/health-wellbeing/habits monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766792485753-XMRPNHIG5DAGTW5JYPVE/unsplash-image-jkDLNDGougw.jpg Health & Wellbeing - How to Build Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766792383132-ECDJY9DB3LFZS7I7PHA1/unsplash-image-_p1ICi-S6Pk.jpg Health & Wellbeing - How to Build Healthy Habits - Healthy habits are not about discipline or perfection. They are about making life kinder for your future self. You deserve habits that support you, not pressure you. Take it one small step at a time. You are already doing better than you think. https://www.adelphi-app.co.uk/health-wellbeing/stress-selfcare monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/f7a9094f-e3f4-46a5-bf0d-0ca7ee53d123/unsplash-image-iC5f0oZNTLw.jpg Health & Wellbeing - How to Look After Yourself During Stress - Small changes can reduce stress quickly, such as: lowering lights using headphones or softer music opening a window moving to a quieter room A calmer space can help your mind settle too. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/b7b0e409-b580-486e-a43f-79f635db7946/unsplash-image-P3F7_Vdb9hw.jpg Health & Wellbeing - How to Look After Yourself During Stress - Stress often affects appetite, but your body still needs fuel. Simple options are enough: toast soup cereal yoghurt a banana https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/36f02027-e0f9-49bd-b6a4-9983b9207c06/unsplash-image-mlVbMbxfWI4.jpg Health & Wellbeing - How to Look After Yourself During Stress - Lower the load where you can. This may include: Muting busy chats Postponing non-urgent tasks Replying tomorrow instead of now Asking for extra time Stepping back from arguments You are allowed to protect your energy. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766790328752-QKKMW91S0M1CFS9UCUL9/unsplash-image-4gxBjm9RwMw.jpg Health & Wellbeing - How to Look After Yourself During Stress - If stress is affecting your sleep, health, mood, ability to function, or safety, it is important to reach out. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/035defce-18ac-42d0-9e18-34c889406bd9/unsplash-image-X2tUuZ6Zs6M.jpg Health & Wellbeing - How to Look After Yourself During Stress - Stress is part of life, but it should not take over your life. You deserve calm moments, steady routines, and support that helps you breathe easier. You do not need to fix everything today. One step. One breath. One moment at a time. Your wellbeing matters, and so do you. https://www.adelphi-app.co.uk/health-wellbeing/sexual-health monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766787457578-Y63WARZVYABABPYU3UQK/unsplash-image-KTfAuP8gtYM.jpg Health & Wellbeing - Understanding Sexual Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766787430502-NKD04O40LHYD9V0ZROTQ/unsplash-image-KQfxVDHGCUg.jpg Health & Wellbeing - Understanding Sexual Health - The term sexual health does not just cover infections or anything negative or worrying. It is a broad way of talking about how you feel in your body, how safe and informed you are, and whether you are able to make choices that feel right for you. Sexual health is about respect, wellbeing, boundaries, and understanding yourself, not about judgement or shame. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766787363690-2C9IXP1AMQGBHDF5UQJN/unsplash-image-tGukmc6VoxU.jpg Health & Wellbeing - Understanding Sexual Health - Sexual health is not embarrassing. It is normal. It is caring. It is responsible. Looking after yourself makes you informed, confident, and in control of your own body. https://www.adelphi-app.co.uk/health-wellbeing/gp monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766785428226-RH9RPPSVI1MDC2QPEX4B/unsplash-image-LZJ-ZqVrdYk.jpg Health & Wellbeing - How to Talk to Your GP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766785407610-OM5J36SUXFRNS5NSE22X/unsplash-image-NFvdKIhxYlU.jpg Health & Wellbeing - How to Talk to Your GP - You are not being dramatic or wasting anyone’s time. Being honest about symptoms, mood, sleep, stress, substances, medication, or your living situation helps your GP support you properly. You will not shock them. They have heard it all before. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766785356412-7ZFNT9G1QZC719MY4GTT/unsplash-image-Y-3Dt0us7e0.jpg Health & Wellbeing - How to Talk to Your GP - Talking to your GP is a skill, not something you are expected to magically know. It gets easier with time. You can prepare in your own way, bring support, and speak honestly. Your GP’s job is to help you, not judge you; You deserve care that feels safe, respectful, and clear. https://www.adelphi-app.co.uk/health-wellbeing/physical-health monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/d8e639be-e511-48cc-9234-d956c700e13f/unsplash-image-B5Thyv8d3mo.jpg Health & Wellbeing - Looking After Your Physical Health - Everyone’s body is different. Learning what is normal for you helps you notice when something changes. Pay attention to your usual energy, how often you get ill, your digestion, your cycle if you have one, and your regular aches or pains. If something changes for a while, you can say, “This is not normal for me. I should get this checked.” You do not have to wait for an emergency. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766780982657-B6DC822REIU317CSQ1QI/unsplash-image-Pd3ml1YRPlg.jpg Health & Wellbeing - Looking After Your Physical Health - You deserve healthcare that fits your real life. You can be honest about smoking, vaping, alcohol or substances, housing, money stress, mental health, or masking symptoms. Doctors and nurses are there to help, not judge. The more they know, the better they can support you. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/433d0ddf-e60c-49e5-a584-e504a4ef5c1f/unsplash-image-qywleRq-DAE.jpg Health & Wellbeing - Looking After Your Physical Health - You are not meant to manage your health alone. You can ask someone to come to appointments, help make calls, support with forms, or explain things. If you feel unwell and worried, you can call 111, see your GP, use a Walk-In Centre, or go to A&E in an emergency. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766780684537-B6FBOOZCWEDNFGG1G6BV/unsplash-image-0-uzdU3gUYw.jpg Health & Wellbeing - Looking After Your Physical Health - You are not alone, you are not ‘dramatic’ and you are not ‘too much’. You are someone who has been through a lot, and your body sometimes reacts to protect you. These steps are here to help you breathe, slow down, and lean on others when you need to. Reaching out is strength. Getting through the moment is strength. https://www.adelphi-app.co.uk/health-wellbeing/crisis-support monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766778031253-W89IZS8QK5HZEN3BF6R9/unsplash-image-KQfxVDHGCUg.jpg Health & Wellbeing - Support on What to Do in a Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766777979053-T5YMTZ0Y8CE5CE2F21TO/unsplash-image-UOwvwZ9Dy6w.jpg Health & Wellbeing - Support on What to Do in a Crisis - You are not alone, you are not ‘dramatic’ and you are not ‘too much’. You are someone who has been through a lot, and your body sometimes reacts to protect you. These steps are here to help you breathe, slow down, and lean on others when you need to. Reaching out is strength. Getting through the moment is strength. https://www.adelphi-app.co.uk/health-wellbeing/staying-active monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766704599861-QCW8Z7FYULLLEQF5QU3D/unsplash-image-J154nEkpzlQ.jpg Health & Wellbeing - Affordable Ways to Stay Active - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1c0f0dd0-e65f-4c36-94d2-1b7837452f98/unsplash-image-nKWXb8EGzO0.jpg Health & Wellbeing - Affordable Ways to Stay Active - You do not need fancy trainers or a gym membership to look after your body. Small moments of movement add up over time. A short walk. A stretch while the kettle boils. One song danced to in your room. You deserve a routine that helps you feel calmer, stronger, and more in control of your wellbeing. https://www.adelphi-app.co.uk/health-wellbeing/anxiety monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766702967298-OSA8AJYJLAB2M3TIM4RG/unsplash-image-_AdUs32i0jc.jpg Health & Wellbeing - Managing Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766616741892-HTCGOT89OBBBK83P1L2T/unsplash-image-RW1m8-6BJOY.jpg Health & Wellbeing - Managing Anxiety - Grounding brings you out of racing thoughts and back into your body and surroundings. You could try touching something with texture, holding something warm, running your hands under cool water, noticing five things you can see, feeling your feet on the floor, or slowly naming objects around you. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766702935975-FUWSZF2ZIRMFO1GLZ2ZD/unsplash-image-cspncX4cUnQ.jpg Health & Wellbeing - Managing Anxiety - Anxiety often gets worse when your senses are overwhelmed. If you can, try lowering the lights, stepping into a quieter space, using headphones, listening to calming sounds, turning off notifications, or sitting somewhere that feels steady and familiar. You deserve environments that feel gentle. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1e961870-64c7-477a-b26e-f28fd5f1afc3/unsplash-image-jSvoR46Xk8Q.jpg Health & Wellbeing - Managing Anxiety - Even small movements help anxiety release. Stretching, shaking out your hands, walking around the room, or stepping outside for fresh air can all help. Movement helps tell your brain that you are not trapped. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766702648497-UGTV6EBQF2R4HNO2IC7N/unsplash-image-rTwhmFSoXC8.jpg Health & Wellbeing - Managing Anxiety - Anxiety is not a sign that you are failing. It is a sign that your body is seeking safety. Each time you pause, breathe, ground yourself, or reach out, you are teaching your nervous system something new. You are showing it that you are safe now. You are showing it that you have choice. You are showing it that you deserve calm. You are doing better than you think. https://www.adelphi-app.co.uk/health-wellbeing/category/Health+%26+Wellbeing monthly 0.5 https://www.adelphi-app.co.uk/education-development daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/4b48c115-cb03-4270-9606-2802aa92ac86/master-compact.png Education & Development https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/2a4f6829-8634-4438-9036-9981101bc4c3/lg-685e5128219a1-FutureLearn.webp Education & Development https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/ed9b971b-5508-4d8d-8c22-a2edcec8470d/og-image.jpg Education & Development https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/e5bf2569-b5a9-4fa8-b280-1f492faa425e/Become-logo.jpg Education & Development https://www.adelphi-app.co.uk/education-development/advocacy-c8477-8yrca monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766794006988-N1S1DYYBC1KGBIWOZ8PA/unsplash-image-4W0W1Jle95Q.jpg Education & Development - Your Rights: Education Support for Care Leavers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619153284-DMMRY16MWNSYX3BPPQWR/unsplash-image-erLrY4aKztg.jpg Education & Development - Your Rights: Education Support for Care Leavers - Use this section to understand what support and entitlements are available to you. You are not asking for too much. You are claiming what is already yours. Click on each option below for more information: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619072938-OSA8AHGFB41I9GHGRFS8/unsplash-image-Zyx1bK9mqmA.jpg Education & Development - Your Rights: Education Support for Care Leavers - You have a right to support, stability, and opportunity in education. Not because you are lucky, not because someone is being kind. But because you deserve a fair chance, just like anyone else. You are allowed to use every bit of support available to you, and you are allowed to build your future with the right backing behind you. https://www.adelphi-app.co.uk/education-development/choosing-courses monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766857752878-HSBFTWX9AWODYW9AWYOB/unsplash-image-2FPjlAyMQTA.jpg Education & Development - Choosing the Right Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766871684857-2RNA8DWM7TTVS43T6RCA/unsplash-image-1-aA2Fadydc.jpg Education & Development - Choosing the Right Course - Different courses suit different learning styles, and this matters far more than people often admit. You might learn best by doing rather than listening, by watching rather than reading, or by working alone rather than in groups. You might prefer coursework over exams, or need a calmer environment because of anxiety, ADHD, autism, or other learning differences. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766871640983-ARLQ7XUKQ68VW4JMX3RE/unsplash-image--2nwxLayROA.jpg Education & Development - Choosing the Right Course - Money is a practical part of choosing a course, not something to feel awkward about. You might be entitled to bursaries, grants, funding for care leavers, help with travel costs, student finance, or support with equipment or laptops. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/c0540758-9abe-4c9b-a65b-2cdea87f7fa1/unsplash-image-tvbxqXI5mmo.jpg Education & Development - Choosing the Right Course - Choosing the right course is not about predicting your whole future. It is about taking the next step that makes sense for who you are now, with room to grow and change later. You deserve an education that feels possible, not overwhelming. …And you deserve support while you figure things out. One choice. One step. One course at a time. You are allowed to build a life that fits you. https://www.adelphi-app.co.uk/education-development/life-study-balance monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766869037944-3VW5ARSIVWLH8NG4QE2R/unsplash-image-FWVMhUa_wbY.jpg Education & Development - How to Balance Study and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766869001869-ED15CE281OPBOQ6DRBEN/unsplash-image-MW_2Osq-yIE.jpg Education & Development - How to Balance Study and Life - There is no perfect formula for balance, but there are ways to make studying feel steadier and less overwhelming. Think of the ideas below as options, not rules. You do not need to do everything. Even one small adjustment can change how your week feels. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766868926899-E59QX6O5KF9JCKJLWQSY/unsplash-image-QL0FAxaq2z0.jpg Education & Development - How to Balance Study and Life - Balancing study and life is not about doing everything perfectly. It is about listening to yourself and responding with care. It is about choosing what supports your future without losing yourself in the process. You are allowed to move at a pace that protects your wellbeing. …And you are allowed to make changes when something is not working. A steady life is not a luxury; It is something you deserve. https://www.adelphi-app.co.uk/education-development/confidence monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766866862233-B33F4KCC7OPEEWIM5WGC/unsplash-image-g1Kr4Ozfoac.jpg Education & Development - Building Confidence in Learning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766866666650-8LBMI455U9TRNVSWR2MJ/unsplash-image-wr4CnlEg_5s.jpg Education & Development - Building Confidence in Learning - It is easy to compare yourself to people who seem further ahead. But other people may have had stable schooling, quiet homes, tutors, and consistent support. You had real life. Comparing your Chapter One to someone else’s Chapter Ten will always hurt your confidence. Your path is not meant to look like theirs. Your pace is not wrong; Your starting point matters. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766866488708-MCVTHO1UQEFWZCFBQMCS/unsplash-image-w7sIj-M5Xyc.jpg Education & Development - Building Confidence in Learning - Beginning something new often brings up fear, not because you are incapable, but because your brain may be trying to protect you from uncertainty or past experiences that felt unsafe. Fear around learning is common, especially if mistakes were judged or support was inconsistent before. Feeling anxious or hesitant does not mean you cannot learn. It often means you care, and your brain is being cautious. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766866373095-JCOOGTWVWEGHL2K4FEG1/unsplash-image-7okkFhxrxNw.jpg Education & Development - Building Confidence in Learning - Asking for help is not a failure. It is a learning skill. You might ask tutors, support staff, mentors, study skills teams, friends, or your PA or support worker. You were never meant to do this alone. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766866239260-C75RBR26TY38LFNNBW1S/unsplash-image-l_ExpFwwOEg.jpg Education & Development - Building Confidence in Learning - Building confidence in learning is not about becoming fearless or suddenly loving education. It is about feeling a little safer each time you try. Confidence grows when learning stops feeling like a test and starts feeling like something you are allowed to approach on your own terms. It grows when you choose methods that suit your brain, take breaks when you need them, and remind yourself that struggling does not mean failing. What matters is not how fast you move, but that learning no longer feels closed off to you. With time, patience, and the right support, it can become something that works with you rather than against you. You are capable of learning, and you always have been. https://www.adelphi-app.co.uk/education-development/apprenticeships monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766857752878-HSBFTWX9AWODYW9AWYOB/unsplash-image-2FPjlAyMQTA.jpg Education & Development - Understanding Apprenticeships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766857691074-D9ZI9OFL8JW1WUUOEGNZ/unsplash-image-FHhbHW4vFxc.jpg Education & Development - Understanding Apprenticeships - If you are wondering whether an apprenticeship fits your life, this section breaks down the basics in plain language. Click on each point for more information: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766857647526-1OHZ23IC8CW4O6VFQKIG/unsplash-image-t1bz9XpJ2-Y.jpg Education & Development - Understanding Apprenticeships - Apprenticeships can be a powerful way to build skills, earn money, and move towards a future you feel proud of. You are allowed to learn hands-on and take your time. …And you are allowed a straight path, a sideways step, or a more ‘hopscotch-shaped’ journey when it comes to learning. Your path is valid, and you are going somewhere meaningful. https://www.adelphi-app.co.uk/education-development/learning monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766855834524-DXCV3FQYWY4TX239KG4R/unsplash-image-hCb3lIB8L8E.jpg Education & Development - Learning New Skills for Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766855782338-KM2MYCGLYWMN7TSQAYCQ/unsplash-image-4-4WPFLVhAY.jpg Education & Development - Learning New Skills for Free - The UK government funds and supports a wide range of free learning opportunities designed to help people build skills for work, confidence, and everyday life. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766855690489-JV827JRV33AHWUTYJE1U/unsplash-image-9Hv7vf2n2LI.jpg Education & Development - Learning New Skills for Free - Not all learning comes from courses. You can learn by asking a colleague to show you something, learning a skill from a friend, getting guidance from a mentor, or asking a support worker to help you plan or organise. Informal learning still counts. Knowledge shared between people matters. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766855621638-41AY156VZG06ZXCE87MA/unsplash-image-FHnnjk1Yj7Y.jpg Education & Development - Learning New Skills for Free - You are allowed to jump between topics, try things and stop, take breaks, or change direction. Sideways learning counts just as much as forward progress. Every skill you explore strengthens your foundation, even if you do not see the impact straight away. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766855576582-A5MS6NXLVOVNHFS1LMTH/unsplash-image-4-EeTnaC1S4.jpg Education & Development - Learning New Skills for Free - Learning new skills for free is not about being perfect. It is about giving yourself options, confidence, and space to grow without pressure. You are allowed to learn slowly, enjoy it and change direction if you want. Every new skill you pick up, no matter how small, is another step towards building a future that feels more possible. https://www.adelphi-app.co.uk/education-development/career-skills monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766850500403-TDPIP6W1PXHBBIKVBXOP/unsplash-image-XkKCui44iM0.jpg Education & Development - Building Career Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766850547307-QKU5POGQ4XVUGG70X6CF/unsplash-image-MhuM1A9at5I.jpg Education & Development - Building Career Skills - Career growth is often described as a ladder. Step up, step up, step up. In reality, many people grow by stepping sideways first. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766850606277-UWOCLXZTC84203M5047X/unsplash-image-Lks7vei-eAg.jpg Education & Development - Building Career Skills - Asking for feedback can feel uncomfortable, especially if past experiences made it feel unsafe. But feedback, when used well, is information. It helps you understand what is working and where to focus next. Simple questions like “What am I doing well?” or “What would help me grow here?” can offer clarity without criticism. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766850696621-M6W5ATD9K9BOHAAYBT31/unsplash-image-f2JMVDnarks.jpg Education & Development - Building Career Skills - Growth does not require exhaustion. You are allowed to pace yourself, protect your energy, and say yes only when it feels manageable. Sustainable growth happens when you develop skills without losing yourself in the process. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766850913295-E2HQYW8I62GNU8OFVCRQ/unsplash-image-5oNX232IzBM.jpg Education & Development - Building Career Skills - Career skills grow everywhere. Through small actions, sideways moves, quiet learning, and lessons learned the hard way. You do not need to have everything figured out. You do not need a straight path. You just need patience with yourself and the courage to keep going. You are already building the skills that will take you further; One step at a time. https://www.adelphi-app.co.uk/education-development/student-finance monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1be0546e-c5ee-4f92-bd94-dff7d61e2563/unsplash-image-Q_Sei-TqSlc.jpg Education & Development - Understanding Student Finance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766441475905-ZGYG1QAAQNRFHB92LXFE/unsplash-image-vZJdYl5JVXY.jpg Education & Development - Understanding Student Finance - This is the part that surprises most people. You only repay if: You earn above the repayment threshold Payments are taken automatically from your salary If you never earn enough, you never repay After a set number of years, any remaining balance is written off https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766847339335-ETDZFWIVSAHHK5SGJGLZ/unsplash-image-jCIMcOpFHig.jpg Education & Development - Understanding Student Finance - Many people are never told about this support. You may be eligible for: Local authority support while in education University care leaver bursaries, often between £1,000 and £3,000 per year Help with accommodation during holidays Grants for specific needs Support with equipment or laptops https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766847298551-3VD33XDNG9TAQMMYO3TQ/unsplash-image-0RDBOAdnbWM.jpg Education & Development - Understanding Student Finance - Alongside Student Finance, there is often additional support available that does not need to be repaid. Many students are never told about this, especially those who are care-experienced. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766847261257-C6GMA19CA21QR2INK6Z7/unsplash-image-Q59HmzK38eQ.jpg Education & Development - Understanding Student Finance - Payment delays or mistakes can happen, and they are far more common than people realise. If something does not arrive when expected or the amount seems wrong, the first step is to contact Student Finance. It can also really help to speak to your university’s support or wellbeing team, as they are used to dealing with these situations and can offer reassurance or short-term help. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766443266129-ZHNNY910ZVX19O9FWMR9/unsplash-image-qSv1gwYEfa8.jpg Education & Development - Understanding Student Finance - Education should feel possible. Money should not be the barrier. Student Finance is one tool that helps open doors. You are allowed to use it, to ask questions, and to take this step by step with support around you. You are doing better than you think. https://www.adelphi-app.co.uk/education-development/category/Education+%26+Development monthly 0.5 https://www.adelphi-app.co.uk/support-community daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/5d2096b2-f804-4aef-8f22-21d037687c8b/coram_logo+%281%29.jpeg Support & Community https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/6ceda746-1fce-427a-9f64-4c80cc7e121a/c9a5e41f-45f9-44bc-af68-5e18ff3d48f5_960x640.jpeg Support & Community https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/98c285c3-a016-4ff6-a126-2dce07f09377/proud-trust-logo.webp Support & Community https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Support & Community https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/0b6c63a7-afa1-4c56-b8ed-641b0309e3de/Race-Equality-Foundation-logo-with-border.png Support & Community https://www.adelphi-app.co.uk/support-community/support-workers-zz58m-ynjf4 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767018154794-WBUVGMYXCPFUYSF9EZ0Q/unsplash-image-wuvr-X2Lt1U.jpg Support & Community - Your Rights as a Care Leaver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767018050209-40MO9YL03DN96HM7NCKO/unsplash-image-bTMTggEt5s4.jpg Support & Community - Your Rights as a Care Leaver - Your rights are part of your foundation. They are there to support your growth, protect your future and make adulthood feel safer and more manageable. You are not alone, and you are not expected to carry everything by yourself. https://www.adelphi-app.co.uk/support-community/if-services-dont-listen monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767016365713-NHBSQ413BFZZQRNF3FM9/unsplash-image-gbzcMKTGHqc.jpg Support & Community - What to Do If Services Do Not Listen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767016332733-H5YGPPUQZIZ1EB7J9CJT/unsplash-image-osYax0ZmZRk.jpg Support & Community - What to Do If Services Do Not Listen - Sometimes being heard means repeating yourself - and that can feel exhausting. You are allowed to bring the conversation back by saying: “I want to make sure this part isn’t missed.” “I’d like to return to my original question.” This is not being difficult. This is self-advocacy. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767016155828-DY2NLNAYZWQN1MH1ND8F/unsplash-image-49uySSA678U.jpg Support & Community - What to Do If Services Do Not Listen - If you repeatedly feel dismissed, misunderstood or unsafe, you are allowed to ask about changing workers. You can say: “I don’t feel heard in these conversations. Can we look at other options?” This is not being picky. It is protecting your emotional and mental safety. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767015738641-RGAYSXUV7SPP09NC002F/unsplash-image-S3PwSANzlCw.jpg Support & Community - What to Do If Services Do Not Listen - When services do not listen, it can make you question yourself. But your needs are valid, and your experiences are real. You deserve support that recognises your humanity, not just your paperwork. There are people and services who will listen, even if it takes time to find them. Your voice matters; And it deserves space. https://www.adelphi-app.co.uk/support-community/support-workers monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767013548611-CJ860A80LFHN1SBD6RXQ/unsplash-image-fqQvsxBvLdQ.jpg Support & Community - How to Handle Changes in Support Workers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/da4731a0-a1d9-4b71-bf14-f2a9f9c75532/unsplash-image-tcyW6Im5Uug.jpg Support & Community - How to Handle Changes in Support Workers - Writing things down helps you stay in control. You might include your preferred name and pronouns, how you communicate best, what topics feel difficult, and what support you need right now. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/0dae56c4-03ee-4bf2-aa0d-4395c18870e2/unsplash-image-WYWff1kNmt0.jpg Support & Community - How to Handle Changes in Support Workers - New worker or not, your boundaries still matter. You can pause topics, redirect focus, or say you’re not ready. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767013305879-3095WUZCLZZHQ2EWEJ47/unsplash-image-rCyiK4_aaWw.jpg Support & Community - How to Handle Changes in Support Workers - Even when workers change, you remain the constant. You still have your voice, your strengths, and your right to safe, consistent support. You deserve workers who treat your story with care and you deserve stability - even in a system that may not always provide it. You are not alone in this transition. …And you can handle new faces while still protecting your wellbeing. https://www.adelphi-app.co.uk/support-community/emergencies monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767009522722-6AXK1IJTT0AYS46FKT4R/unsplash-image-q3eNRJNeL6E.jpg Support & Community - How to Access Emergency Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767011369118-1FBWJ28LY1TZXJ653XYK/unsplash-image-erLrY4aKztg.jpg Support & Community - How to Access Emergency Help - You do not need to explain everything. Simple phrases are enough: “I don’t feel safe.” “Someone is in danger.” “I need help right now.” “I can’t cope.” You do not need a plan. Emergency services are trained to guide you. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/be5b9499-a8a1-48d2-bacc-95ffaf4e873b/unsplash-image-lyiKExA4zQA.jpg Support & Community - How to Access Emergency Help - Emergencies are frightening, but you are not alone in them. There are services trained to keep you safe. There are people who will listen without judgement. There are teams who will show up for you. You deserve to feel safe in your body, your home and your life. …And there is always someone who can help you get there. https://www.adelphi-app.co.uk/support-community/good-bad monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767008054638-PJOJKZBGTGCBRDWMP983/unsplash-image-ELnxUDFs6ec.jpg Support & Community - Spotting ‘Good’ vs ‘Bad’ Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/433d0ddf-e60c-49e5-a584-e504a4ef5c1f/unsplash-image-qywleRq-DAE.jpg Support & Community - Spotting ‘Good’ vs ‘Bad’ Support - Anyone can say the right things. What matters is what happens next. Good support follows through or explains when something changes. You are kept in the loop. Bad support makes promises that quietly disappear, leaving you chasing updates or blaming yourself. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767007998262-2NACJP3IS2VFCKMSG2YI/unsplash-image-Pd3ml1YRPlg.jpg Support & Community - Spotting ‘Good’ vs ‘Bad’ Support - Safe support allows you to say, “I’m not coping,” without fear of punishment. Unsafe support often rewards masking and perfection. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767007975163-L93GXIIFJUGWZENERG0Q/unsplash-image-FHhbHW4vFxc.jpg Support & Community - Spotting ‘Good’ vs ‘Bad’ Support - Good support will not be perfect, but it will feel safer, calmer, respectful, and honest. Bad support often leaves you feeling small, blamed, ignored, or more stressed than before. You deserve the first kind. You deserve people and services that walk beside you, not over you. And it is completely okay to keep searching until you find support that truly fits. https://www.adelphi-app.co.uk/support-community/online-spaces monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766927980055-4J8W1ODPQ6USZJ4FVJZF/unsplash-image-AqUp2AfDgu8.jpg Support & Community - Finding Safe Online Spaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767006797342-IES61B4XZI45NTQLBXYT/unsplash-image-2gzfzR13DOQ.jpg Support & Community - Finding Safe Online Spaces - Safe connection grows at a steady pace. Be careful around people who: push you to share personal details quickly ask where you live, work or study early on pressure you to meet offline get irritated if you do not reply straight away You are allowed to have boundaries online. A safe person respects them without argument. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767006753637-S4Q6J85KJG2YEKBW1CXP/unsplash-image-Xfk_WfZ1GTU.jpg Support & Community - Finding Safe Online Spaces - A safe online community makes room for people who are still figuring things out. You might notice respect for neurodivergent people, different genders and sexualities, and varied backgrounds. The language feels inclusive rather than mocking. If a space feels judgemental or exclusive, it is okay to decide it is not for you. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767006722717-M3LG4695WIHYL68GXPET/unsplash-image-smgTvepind4.jpg Support & Community - Finding Safe Online Spaces - You deserve online spaces where you feel welcomed, respected, included and safe. The internet is vast, but there are corners of it that feel like real community. You are allowed to take your time finding them and you never have to stay anywhere that feels wrong. You deserve safety - both offline and online. https://www.adelphi-app.co.uk/support-community/safe-friendships monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766927980055-4J8W1ODPQ6USZJ4FVJZF/unsplash-image-AqUp2AfDgu8.jpg Support & Community - 10 Small Steps Towards Friendships that Feel Safe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767004258838-1XTQ9GENAJ28TFAK69DL/unsplash-image--M_f3f8DGRg.jpg Support & Community - 10 Small Steps Towards Friendships that Feel Safe - Supportive friendships can handle boundaries. They actually need them. This might look like saying you are too tired to talk, asking to change the subject, or letting someone know a joke made you uncomfortable. You do not need to explain yourself in detail. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767004219729-64PKYZPWNW2D7X942PJ4/unsplash-image-X1GZqv-F7Tw.jpg Support & Community - 10 Small Steps Towards Friendships that Feel Safe - You do not need a huge group of friends for your life to be full. A few supportive people can change everything. Take this one step at a time. Notice who makes you feel safe. You are not too much. You are not asking for too much. You are simply learning what you deserve. …And you deserve friendships that feel like care, not survival. https://www.adelphi-app.co.uk/support-community/category/Support+%26+Community monthly 0.5 https://www.adelphi-app.co.uk/identity-confidence daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/e5bf2569-b5a9-4fa8-b280-1f492faa425e/Become-logo.jpg Identity & Confidence https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/9b2c22bd-01b0-4552-895d-5695d1d07dbf/logo-signed.png Identity & Confidence https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/11ddeb85-d892-49ec-8d75-62afe07ed1b8/Citizens-Advice-England-1460x625.webp Identity & Confidence https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/6d077c9b-1f9d-473a-b073-d01b4efc3a3b/5-370x0-c-default.png Identity & Confidence https://www.adelphi-app.co.uk/identity-confidence/more-than-care monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767021167523-N39VKQ2YJWV5IY1Q3QKL/unsplash-image-bTMTggEt5s4.jpg Identity & Confidence - More Than “Having Been in Care” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767021231427-VSV8ANXBZW8Q27ML7B7S/unsplash-image-8PImOjgOKu4.jpg Identity & Confidence - More Than “Having Been in Care” - For many care-experienced young people, independence doesn’t arrive with guidance or celebration. It arrives quietly. Support tapers off. Workers change roles. Calls stop coming. And often, no one sits you down to explain what help still exists or what you’re entitled to ask for. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767020991574-13AJR69XWQKPGMICEJDT/unsplash-image-wr4CnlEg_5s.jpg Identity & Confidence - More Than “Having Been in Care” - Some people go straight to university. Some start work. Some take breaks, change direction later, or reinvent themselves more than once. Care-experienced people often compare themselves harshly, especially when it already feels like starting with less support. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1767020968050-3EKADZCZP1HBWCWN4F6H/unsplash-image-4W0W1Jle95Q.jpg Identity & Confidence - More Than “Having Been in Care” - You are more than “having been in care.” More than a stereotype. More than a path someone else imagined for you. You’re allowed to take your time, to try things, to change direction, and to grow. You’re allowed to build a life that feels like home. Your path belongs to you. And you’re already on it. https://www.adelphi-app.co.uk/identity-confidence/identity-rights monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766945137300-YWVRSCKQJNUKKB55P0ZD/unsplash-image-7Z03R1wOdmI.jpg Identity & Confidence - Your Rights: Identity Support Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766945119525-MHA8CZGLOQJEKC4YT9P6/unsplash-image-M19QtooXPKs.jpg Identity & Confidence - Your Rights: Identity Support Resources - These rights apply while you explore who you are. You can open one at a time and take this at your own pace. Click on each right below for more information: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766619072938-OSA8AHGFB41I9GHGRFS8/unsplash-image-Zyx1bK9mqmA.jpg Identity & Confidence - Your Rights: Identity Support Resources - Space to explore identity is a right. Support is a right. Safe spaces and kind people are rights. Your past may be part of your story, but your identity belongs to you. You deserve every resource, protection, and opportunity that helps you feel seen, respected, and free to grow. https://www.adelphi-app.co.uk/identity-confidence/neurodiversity monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766943985939-3P1YZ79F1OJ9IN2873XZ/unsplash-image-kOWGmtlf5JA.jpg Identity & Confidence - Neurodivergency and Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766943960656-PNOFCAVFEIOC87NHVDKD/unsplash-image-DkGIAjlIJu0.jpg Identity & Confidence - Neurodivergency and Identity - Understanding your neurodivergency can feel less overwhelming when you see parts of yourself reflected in other people’s experiences. The stories below are real-style examples, with names changed for safeguarding. They are not here to diagnose or label anyone, just to show different ways neurodivergency and identity can show up, especially for people who grew up without the right support. You do not need to relate to every story. If even one moment feels familiar, that is enough. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766943853027-M81WMY8C07UDOGFZWACF/unsplash-image-GFxyhSxsnek.jpg Identity & Confidence - Neurodivergency and Identity - Many neurodivergent people have moments where things suddenly click. You might realise why school felt like constant survival. Why changes make you want to hide. Why you were not dramatic or careless, just overwhelmed and unsupported. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766943785747-4IJ0C9ZN34KN3OCFQ8CH/unsplash-image-dQBkIZzyM-4.jpg Identity & Confidence - Neurodivergency and Identity - You do not owe anyone an explanation. You do not have to tell everyone. You do not have to become the educator. You do not have to centre your whole life around a diagnosis. You get to choose what this part of your identity means to you. Maybe it brings clarity. Maybe relief. Maybe permission to be gentler with yourself. Maybe it simply says, “This is part of me, and that’s okay.” https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766943727621-11AOZR9IBFMPN6QVA3SM/unsplash-image-TkrRvwxjb_8.jpg Identity & Confidence - Neurodivergency and Identity - The way your brain developed makes sense in the context of what you have lived through. Nothing about how you experience the world is random or wrong. https://www.adelphi-app.co.uk/identity-confidence/identity-after-care monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/b8f832e1-17cb-4f7b-ab49-a00c003aaef6/website+images+drafts.+%283%29.png Identity & Confidence - Finding Identity After Leaving Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766940349357-BCIYW006V0LZC4Y06HDX/unsplash-image-zimQNLdnKp0.jpg Identity & Confidence - Finding Identity After Leaving Care - Leaving care can feel less isolating when you see parts of yourself reflected in other people’s experiences. The stories below are real-style examples, with names changed for safeguarding. They are not here to show a “right” way to find your identity, just different starting points. You do not need to relate to every story. If even one moment feels familiar, that is enough. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/54bdac2d-15ce-4639-9270-0bd4d735f135/unsplash-image-bn4KKdJD1zs.jpg Identity & Confidence - Finding Identity After Leaving Care - After leaving care, you finally get to choose things you may never have chosen before. What you wear. Who you spend time with. How your space feels. What matters to you. Exploring your identity is not “reinventing yourself too much.” It is learning who you are without systems watching or deciding for you. It is okay if this feels messy. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766939794407-O5EVZ1JGAV98EJPCVDNL/unsplash-image-0-uzdU3gUYw.jpg Identity & Confidence - Finding Identity After Leaving Care - Identity grows in safe company. You deserve people who listen, ask questions, celebrate your growth, and let you change without holding your past against you. You do not need perfect people. (Disclaimer: They don’t exist!) Just people who feel safe enough. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766939708789-AHYZBQX11KJ4IOVK42BR/unsplash-image-tVEMwaR9XqI.jpg Identity & Confidence - Finding Identity After Leaving Care - As you heal, you may notice yourself becoming softer, braver, more grounded, or more open. You may want different relationships, routines, or environments. That is not losing yourself. That is finding yourself. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766939642700-AYZCZAOZJBDPXU3NNZHV/unsplash-image-EdCLNTVziEI.jpg Identity & Confidence - Finding Identity After Leaving Care - You do not need to have your whole identity figured out to be doing okay. You only need curiosity, patience, and a little space to explore. Piece by piece, you will discover who you are. …And you do not have to do it alone. https://www.adelphi-app.co.uk/identity-confidence/self-esteem monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766937658588-ZKY4S01VSJW6GB1ATPV2/unsplash-image-nF8xhLMmg0c.jpg Identity & Confidence - Boosting Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766937610115-RPG084Q0GY127YVICL6G/unsplash-image-Z5ZdkWjMTCY.jpg Identity & Confidence - Boosting Self-Esteem - Some days you may feel capable and grounded. Other days you may overthink everything, struggle to decide what to wear, or feel like your confidence has disappeared completely. Nothing is wrong with you. Self-esteem is not linear. Healing is not tidy. Bad days do not cancel progress. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766937581013-Y5XK9IIF18IEVPFJHT9L/unsplash-image-7dVBX9ecSzQ.jpg Identity & Confidence - Boosting Self-Esteem - This is not about fixing yourself. It is about building trust with yourself, slowly. Click on the points below for more information: https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766937552412-8WXT3DXPOHCV898P3T97/unsplash-image-UOwvwZ9Dy6w.jpg Identity & Confidence - Boosting Self-Esteem - Your self-esteem is not broken- It is growing. With every kind thought, every boundary you set, and every moment you choose yourself, you are rebuilding it. https://www.adelphi-app.co.uk/identity-confidence/strengths monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766936195068-DSDL307W06MVKGUX43YO/unsplash-image-7e2pe9wjL9M.jpg Identity & Confidence - How to Discover Your Strengths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/280c8602-0f70-41e5-8d28-b21058dff94a/unsplash-image-aMPjULm0XzI.jpg Identity & Confidence - How to Discover Your Strengths - Many people miss their strengths because they feel ordinary. You might stay calm when others panic. You might explain things clearly without thinking about it. You might read moods quickly or notice small details that others miss. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766936052814-N3PZ63LB948NPFS34VA4/unsplash-image-d_mzrEx6ytY.jpg Identity & Confidence - How to Discover Your Strengths - Your strengths do not disappear on bad days. They do not vanish when you are tired, overwhelmed, or learning something new. A kind person is still kind when they need rest. A resilient person is still resilient while struggling. A capable person is still capable while growing. You are allowed to have strengths and still be human. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766936022640-PWC2VG07V9XUN8S7D5Z6/unsplash-image-CHVTt0aGbx0.jpg Identity & Confidence - How to Discover Your Strengths - You have strengths, even if your mind goes quiet when you try to name them. They live in how you cope, how you care, how you adapt, and how you keep going. They may not have been celebrated before, but they are real. https://www.adelphi-app.co.uk/identity-confidence/your-past monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766932444530-YSVT647KCLXLQEYDZ6FS/unsplash-image-x9I-6yoXrXE.jpg Identity & Confidence - Your Past Does Not Define You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766932385841-M75QSYRSYPXF5BSA2YSQ/unsplash-image-C4sxVxcXEQg.jpg Identity & Confidence - Your Past Does Not Define You - Over time, many care-experienced young people are given labels that stick. Some are written in files. Others are spoken out loud. Some are never said directly, but you feel them anyway. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/939eef38-760c-4d8b-833c-ca02739c66f2/unsplash-image-pumko2FFxY0.jpg Identity & Confidence - Your Past Does Not Define You - It is easy to miss progress when it happens slowly. But if you pause, you may notice ways you are already no longer who you were back then. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/bc58c9cb-986d-45f8-bdc8-ca5743b791ed/unsplash-image-3llQmBfV4gM.jpg Identity & Confidence - Your Past Does Not Define You - Sometimes your past teaches you to aim low, just in case. To expect disappointment. To protect yourself by not wanting too much. Those thoughts are understandable. They kept you safe once. But they are not the full truth of who you are now. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766932198407-ZAOX7PPCYLCDVHK2TVHZ/unsplash-image-_AdUs32i0jc.jpg Identity & Confidence - Your Past Does Not Define You - Your past will always be part of your story, but it does not get to decide who you are or where you are going. You are allowed to remember what happened. You are allowed to feel the impact it had on you. None of that disappears just because time passes. But those experiences are not the sum of you. https://www.adelphi-app.co.uk/identity-confidence/celebrating-wins monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766930451584-JPDI4484LXSG6TBLWU62/unsplash-image-p-I9wV811qk.jpg Identity & Confidence - Celebrating Your Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766930519256-O5DOPJUY53UP1KNL1W4A/unsplash-image-u_z0X-yrJIE.jpg Identity & Confidence - Celebrating Your Wins - Celebration does not have to look loud or public. It does not need confetti or announcements. For some people, celebration is simply pausing and saying, “I did that.” For others, it might be resting, cooking something comforting, sharing the moment with someone safe, or allowing yourself to feel proud without brushing it off. Celebration should feel like care, not pressure. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766930432850-4CH4OSB2DMIFA1DO0TRQ/unsplash-image-zeqWK0n5PNM.jpg Identity & Confidence - Celebrating Your Wins - Celebrating your wins is not about showing off- it is about honouring the effort you put into your life every day. You are growing, you are learning and you are doing things your younger self may never have believed possible. Take a moment today to notice one win, however small. Let yourself feel it. You deserve that kindness. https://www.adelphi-app.co.uk/identity-confidence/who-you-are monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766927980055-4J8W1ODPQ6USZJ4FVJZF/unsplash-image-AqUp2AfDgu8.jpg Identity & Confidence - Figuring Out Who You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690f45ad974b3e70c24c7afe/1766850913295-E2HQYW8I62GNU8OFVCRQ/unsplash-image-5oNX232IzBM.jpg Identity & Confidence - Figuring Out Who You Are - Figuring out who you are is not a race or a test. It is a gentle unfolding. A quiet return to yourself. Take your time. Explore without pressure. Let yourself grow into someone you feel proud of. 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